Irregular menstruation can be regulated by some diets. Motherwort, Angelica sinensis, black-bone chicken and other ingredients are recommended for everyone. As we all know, the food made of angelica and mutton can regulate menstruation, and black-bone chicken soup can also regulate menstruation. So how is the black chicken soup stewed? What should I pay attention to during irregular menstruation?
what should I eat for irregular menstruation
stir-fried shepherd's purse with motherwort. Ingredients: 3g of fresh motherwort, 3g of fresh shepherd's purse, and proper amount of vegetable oil. Practice: Wash and cut off fresh motherwort and fresh shepherd's purse. Put the wok on a strong fire, heat it with vegetable oil, add fresh motherwort and fresh shepherd's purse and fry until cooked. Efficacy: Motherwort has the functions of promoting blood circulation, breaking blood and regulating menstruation; Shepherd's purse contains shepherd's purse acid, which can shorten the bleeding and coagulation time, thus achieving the purpose of hemostasis, and is especially effective for blood stasis type menorrhagia.
Roasted mutton in Guidi, materials: 5g of mutton, 15g of Angelica sinensis and Radix Rehmanniae, 1g of dried ginger, and a little of soy sauce, salt, sugar and yellow wine. Practice: Wash the mutton, cut it into pieces, put it in a casserole, then add Angelica sinensis, Radix Rehmanniae, dried ginger, soy sauce, salt, sugar, yellow wine and water, and burn it until the meat is rotten. Efficacy: warming the middle energizer to tonify deficiency, benefiting qi and enriching blood; It is suitable for menorrhagia, pale complexion, dull complexion, mental fatigue, shortness of breath, lazy speech, pale tongue and weak pulse caused by qi deficiency.
The most direct manifestation of irregular menstruation is dull face, acne, pigmentation and sagging skin. This is because women's ovaries are damaged and estrogen secretion is difficult, which makes women have to enter the aging period ahead of schedule, and skin problems occur, leaving them far away from beauty. The use of cosmetics alone cannot be eradicated. Only through internal conditioning and stable menstrual cycle can we return to beauty.
how to stew black-bone chicken for irregular menstruation
You may not know much about other functions of black-bone chicken, but you should be familiar with the function of black-bone chicken in regulating menstruation. Wuji Baifeng Pill may be eaten by many women, but it is better to stew black chicken soup often than to take medicine. Stewed black-bone chicken soup with astragalus has a good effect on treating irregular menstruation. The following practices are posted, and the package that is deeply troubled by dysmenorrhea should follow suit quickly.
Huangqi black-bone chicken soup, ingredients: Huangqi, black-bone chicken and ginger. Steps: 1. First, chop the black-bone chicken into pieces, put the astragalus into the chicken cavity, insert some toothpicks to sew it up, and then put it into the soup pot to open the pot. 2. Add ginger and appropriate amount of water to the pot, then boil over high heat and turn to low heat for 1 and a half hours. 3. Finally, add salt to taste. 4, astragalus black-bone chicken soup can be drunk for 5 days, but during menstruation.