Soybean oil, linseed oil, wheat germ oil and extra virgin olive oil are more suitable for cold salad or salad.

★ Common rapeseed oil and peanut oil can be used for cooking.

★ Palm oil, coconut oil and butter are more suitable for frying.

The details are as follows:

1

Soybean oil-don't use it for stir-frying and frying

Suitable for people: it is generally edible for everyone

The best cooking method: it has poor thermal stability, so it is not suitable for high-temperature frying, and it is best to use it for stewing and cooking

Selection and preservation: Soybean oil is easy to be oxidized, so pay attention to the production date, choose the one that has just left the factory and eat it as soon as possible.

2

Peanut oil-the most delicious cooking oil

Suitable for people: suitable for all people, especially middle-aged people

The best cooking method: Peanut oil has better thermal stability than soybean oil, which is suitable for daily cooking, but not suitable for frying food

Selection and preservation: squeezing oil should be preferred when buying peanut oil, preferably the first-grade peanut oil squeezed by fresh peanuts in the season, and peanuts are prone to mildew and produce aflatoxin.

3

Sunflower seed oil-the most abundant antioxidant

Suitable for people: It is recommended that people with high blood fat, high blood pressure and high blood sugar eat more sunflower seed oil

The best cooking method: there is no problem in general cooking, but it is not suitable for stir-frying and frying

Selection and preservation: choose high-quality sunflower seed oil with light color and high transparency when buying, and eat it now and buy it now, which should not be stored for a long time.

4

flaxseed oil-the most suitable oil for pregnant women and babies

Suitable for people: it is very beneficial to pregnant women and children, so flaxseed oil is also called moon oil and smart oil

Best cooking method: flaxseed oil is not suitable for heating, so it is not suitable for stir-frying and frying. It can only be cooked at low temperature, and it is best to mix cold dishes.

selection and preservation: the quality of cold pressed linseed oil is the best, and it can be preserved in the dark.

5

Olive oil-if you want to beautify and slim down, you can't go wrong.

It is suitable for people: people who love beauty and people with cardiovascular and digestive problems.

The best cooking method: it can be used for cold salad, soup, stir-fry and stew, and even fried food is no problem.

Choose and save: extra virgin olive oil imported from Spain, Italy and Greece is the best. When buying, Olive oil must be bottled in dark color and stored away from light.

6

Sesame oil-the most natural oil

Suitable for people: especially for the elderly, it can soften blood vessels; And people with asthma and lung disease