After middle age, life is basically stable. I thought I could enjoy family happiness, but it was accompanied by the deterioration of various physical functions, such as backache or leg pain every day. Busy for most of my life, the only wish of middle age is to have a good health and not to trouble my children. Therefore, many middle-aged people will spend a lot of money to buy health care products to maintain their health.

At present, the health care products market is mixed, so I suggest you choose carefully through formal channels when purchasing. Speaking of health care, we all know that "medicine is better than food." It is suggested that after middle age, you should eat more of these five kinds of foods. Nutrition is better than health care products, and you don't have to worry about safety.

1. Five Black Cakes

As the old saying goes, "A handful of black sesame seeds a day will make you live to be a hundred years old without white hair", and the most old thing after middle age is the slightest white hair. Usually, it's good to eat a seven-degree square five-black cake headed by black sesame seeds. It's also a regular food in my family, made of pure grain, nutritious and delicious.

Qidu Fangwu black cake contains five kinds of natural black foods, such as black sesame, black rice and mulberry, and is made by following the traditional technology and steaming the ingredients for nine times and drying them in the sun. This can better stimulate the nutrients in the ingredients and make the body absorb them better and faster.

use appropriate amount of honey to flavor, so that the seven-degree square five-black cake is a little sweeter. The mellow sesame flavor and the rich rice flavor are combined, and it tastes soft and glutinous, sweet but not greasy, which is in line with the taste of middle-aged people. Eat a few pieces as a snack every day, which can satisfy your hunger and replenish your nutrition.

2. Nuts

Nuts have nutritional value. No matter how old people are, nuts are good for nourishing the body. Middle-aged people often eat nuts to improve their physical fitness and delay the pace of physical aging. A handful of nuts a day makes you stronger and stronger.

Although nuts are good, they are high in oil content, so it is easy to get fat if you eat them. It is advisable to start with daily nuts, which can not only control the consumption, but also provide a variety of nuts and provide a variety of nutrients for the body.

natural raisins and dried cranberries are mixed in each bag of nuts, which makes the diet more comprehensive and can also increase the flavor of nuts. The mellow and crisp nuts are mixed with sour and sweet dried fruits, which are nutritious and delicious.

3. Ziziphus jujuba seed pills

When I was a child, the old people at home always cooked some Ziziphus jujuba seed water from time to time to improve sleep. In old age, sleep is a problem that puzzles most people, and the harm caused by poor sleep to the body is irreversible. You can always keep Sanchuangui Ziziphus Spinosae Pills at home, which is nutritious, delicious and safe.

Sanchuangui Ziziphus jujuba Bun, which takes Ziziphus jujuba Bun as the main ingredient, is made into small balls by hand with a proper amount of nourishing ingredients such as lotus seeds and longan. Without any artificial ingredients, it is safer to eat.

It also takes a lot of effort in packaging. The outside is a transparent acrylic jar filled with small balls wrapped in gold foil paper to increase the shelf life. One pill of Ziziphus jujuba Bunge, which belongs to Sanchuan, tastes tight and delicate, just like eating sour and sweet soft candy, which relieves the loneliness of the mouth and cares for the body.

4. Honey Jujube Cake

Jujube Cake is our traditional food, but most of the jujube cakes in the market have high sugar content. Jujube cakes are flavored with natural honey to control sugar intake. At the same time, the proportion of red dates added is higher and the nutrition is richer.

Fresh jujube is selected in jujube cake, and then it is ground into jujube paste, and appropriate amount of honey, eggs and wheat flour are added to make cakes. Not only is it delicious, but the key is simple materials and peace of mind when eating.

each jujube cake is individually packaged, and the rich jujube fragrance comes at you when you tear open the bag. The entrance of jujube cake is soft, not so greasy, light and refreshing. Usually it can be used as breakfast or afternoon tea to replenish the body with full energy.

5. Black soybean milk powder

Old people at home have always loved to drink soybean milk, and soy milk is common in the market. However, if you drink a kind of soybean milk for a long time, it is inevitable that you will be bored. So you will find Sanchuangui black soybean milk powder for the old man, and it has become his "good heart" since then, and people are full of praise from taste to ingredients.

compared with soybeans, black beans contain no less nutrients. Black beans are also known as "the king of beans" because of their complete nutrition and high content. Sanchuangui black soybean milk powder takes black beans as the main material, adding appropriate amount of black rice to reduce the smell of beans and increase the viscosity, so that soybean milk is not so dull to drink.

Besides, Sanchuangui black soybean milk powder is flavored with maltitol, so you don't have to worry about too much sugar intake, which will cause a burden to your body. When you get up in the morning and don't want to cook, you brew a bag of soybean milk powder, which is refreshing and silky. With the staple food, it is a nutritious breakfast in Aauto Quicker.

Middle age is not the end of life, no matter what age, every day is a brand-new day full of hope. At this age, you should take care of yourself, don't be reluctant to spend money, take good care of your body and continue to bloom your wonderful life.