Here are four recommended recipes for pregnant women: 1. Millet and egg porridge.

Cook the millet porridge until thick, add the egg liquid and cook again. Finally, you can add brown sugar according to your own taste.

Its function is to replenish qi and activate blood circulation, and it can be consumed by mothers who have just given birth.

2. Shengui black chicken soup.

Cook the chicken until it is cooked through, then add ginseng and angelica root, cook for about half an hour, and finally add salt.

It is used to replenish deficiency and can be consumed by pregnant women one week after delivery.

3. Seabass ginger soup.

Cut the seabass into pieces, soak it in rice wine, and then boil it in water until the fish meat turns white.

It is rich in nutrients and does not easily make mothers gain weight. It can help with postpartum weight loss.

4. Fish and shrimp soup.

Cut the fish into small pieces and mix with the shrimps with starch. Cut the water chestnuts into small pieces. After the oil is hot, stir-fry the diced fish and shrimps. Finally, add the chicken soup, add chicken essence and salt.

The function is to supplement rich protein.