When the human body has a fever, a lot of energy and water will disappear, so it needs to be replenished in time. It is best to eat light and nutritious food and have a balanced diet during fever. Gastrointestinal function and digestive function are weakened when fever occurs, and diet should be light, such as eating liquid and semi-liquid diet, such as fruit soup, vegetable porridge, lean meat porridge, steamed bread and noodles. Less stimulation, not too full, avoid salty, too sweet, cold, wine, spicy and other irritating foods.

Vegetables clear heat and detoxify.

It is recommended to eat more vegetables, such as celery, spinach, oily wheat and so on. Celery is rich in protein and carotene, which has the functions of clearing away heat and toxic materials and promoting gastrointestinal peristalsis. Spinach has the functions of promoting fluid production to quench thirst, nourishing blood and moistening dryness, and can effectively relieve the symptoms of dry throat and sore throat. Youmaicai has the functions of clearing throat, moistening lung, clearing heart and relaxing bowels.

High quality protein

At the same time, getting enough protein and protein is an important part of the diet. High-quality protein comes from fish, eggs, poultry, dairy products, soybeans, nuts and appropriate amount of red meat.

Sufficient moisture

At the same time, pay attention to adequate water intake and keep water intake to help relieve fever symptoms.