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Title: Work hard and live well.
Author: Mei Christine? Christine Carter
Translator: Jin Tingting
Douban score: 5.8
Publishing House: CITIC Publishing House
Publication year: 20 17-6
Page count: 248
Content introduction:
Before reading this book, please test yourself:
Do you feel so stressed at work that you can hardly breathe?
Do you find that you haven't enjoyed your family life for a long time?
You want to finish what you should do in one breath, but do you still put it off every day?
You want to make your work more efficient and your life easier, but you have nowhere to start?
If you have the above troubles, then this book will definitely help you.
Christine, a professor of happiness at the University of California, Berkeley? Carter found that many people (including herself) are uneasy about the busy modern life, and you always have endless things to do, including all kinds of big and small things in work and life. Moreover, if you want to complete all the tasks, then your time and energy never seem to be enough. What should I do?
Through research and practice, Professor Carter summed up her unique skills to help us reduce stress and achieve a balance between work and life. Specific methods include: moderate rest, laughter, moderate reward, learning to give up and so on. Most importantly, she suggested that we cultivate a strong character, take action bravely and meet the challenges of life with an optimistic attitude. Therefore, instead of frowning and trying to make everything perfect, it is better to calm down and do the most important things well. In this way, you can freely control your life and enjoy it.
About the author:
Mei Christine? Christine Carter
Christine? Dr Carter is a senior researcher at the University of California, Berkeley. Her research interests include happiness, resilience and emotional intelligence. At the same time, she is also the author of best-selling books such as "Work hard and live well" and "Cultivate happy children". In addition, Dr. Carter regularly publishes articles in the Huffington Post, Psychology Today and other media. She was Oprah? Winfrey Show, Dr. Oz Show, Rachel Food Show, Jon? Stuart's Daily Show, Today Show and National Public Radio have helped many people to live a happy and efficient life through speeches and online courses.