The oyster mutton soup can be described as the best tonic in winter. This delicious food is rich and comprehensive in nutrition, has the effects of nourishing liver and kidney, nourishing blood and calming the heart, and is particularly good for our health. Let's learn how to make this delicious food together.

oyster mutton soup

The ingredients of oyster mutton soup are: oyster (fresh) 25g mutton 25g salt 3g ginger 5g scallion 1g.

How to make oyster mutton soup

1. Wash the oyster meat.

2. Wash the mutton; Cut into pieces.

3. Wash the onion and cut the chopped green onion.

4. Wash the ginger and slice it.

5. Put the oyster meat, mutton and ginger slices into a pot, boil them with strong fire, simmer for about half an hour, add the chopped green onion and season with salt for use.

Health tips

The oyster mutton soup is nourishing. Among many marine treasures, many people only love oysters. The west calls it "magic food given by God". The Japanese call it "the source of roots." There is also a hymn of "oysters in the sky and underground." Many famous scholars at all times and in all countries have an indissoluble bond with oysters. Oyster meat is plump, smooth, delicious and nutritious, and is known as "undersea milk". According to analysis, dried oyster meat contains 45% ~ 57% protein, 7% ~ 11% fat and 19% ~ 38% glycogen. In addition, it also contains a variety of vitamins and taurine and nutrients such as calcium, phosphorus, iron and zinc. The calcium content is close to 1 time that of milk, and the iron content is 21 times that of milk. It is a precious food for skin care and disease prevention.

oysters, also known as oysters, have the main function of treating anxiety, fright and insomnia. This quality has the effect of calming the nerves, and can be used to treat anxiety, palpitation, insomnia and dreaminess. It is often combined with keel, such as Guizhi Gancao Longgu Oyster Decoction (Treatise on Febrile Diseases). It can also be combined with tranquilizing herbs such as cinnabar, amber and Ziziphus jujuba seed. Hyperactivity of liver yang, dizziness. This product is salty and cold, enters the liver meridian, and has the functions of calming the liver, suppressing yang and benefiting yin. For those who suffer from hyperactivity of yang due to yin deficiency, dizziness, restlessness and tinnitus, it is often combined with Longgu, Tortoise Shell and Radix Paeoniae Alba. It is also used to treat the symptoms of prolonged fever, excessive burning of true yin, wind deficiency and limb twitching. It is often combined with yin-nourishing, wind-calming and antispasmodic drugs such as Rehmannia, Tortoise Shell and Carapax Trionycis.

The calcium in oysters makes the skin smooth, and the copper makes the skin look good, which makes it look particularly bloody. Potassium can treat dry skin and acne; Vitamins can also smooth the skin and regulate the secretion of oil. Oysters are rich in nucleic acids, which play an important role in the synthesis of protein, thus delaying skin aging and reducing the formation of wrinkles. With the growth of age, the ability of human body to synthesize nucleic acid gradually decreases, and it can only be ingested from food. The milk that people drink every day is obviously not as good as "submarine milk" in this respect.

Li Shizhen also said in Compendium of Materia Medica that oysters "treat deficiency with meat, relieve fever after drinking, smooth the skin, resolve phlegm and soften the oyster shell, clear away heat and remove dampness, stop heart and temper pain, and relieve hernia and lump. It is slightly cold and has the function of acid production, so it is more beneficial to people with hyperacidity or gastric ulcer. "Shen Nong's Classic of Materia Medica" records that "(oysters) are taken for a long time, which strengthens joints, kills evil spirits and prolongs life. The calcium content in oysters is close to that of milk, and the iron content is 21 times that of milk, which is helpful for the growth of bones and teeth after eating.

there are many ways to eat oysters. Fresh oyster meat is usually steamed, fried, fried raw, scrambled eggs, fried oyster cakes, skewered fresh oyster meat and boiled soup. Steamed with proper seasoning can keep the original flavor; If you eat soft-fried fresh oysters, you can marinate them with a little yellow wine, then dip them in batter and fry them in oil pan until they are golden yellow, with oil and vinegar as an accompaniment. When eating hot pot, you can string oyster meat with bamboo sticks, put it in boiling soup, and take it out for about one minute. If the soup is cooked with minced pork and shredded ginger, the boiled soup is as white as milk and delicious. Oyster meat can also be processed into dried products, called oyster sauce. If fresh oyster meat and juice are cooked together, dried or dried, it will become cooked oyster sauce. If you want to keep the whole flavor, don't cook it. Dry the oyster meat directly, and it will become a famous raw oyster sauce. There are also various ways to eat oyster sauce.

Conclusion: When we choose oysters, we should choose those with light yellow color, bright color and uniform size. Here, we should remind you not to eat oysters from May to August. The oysters in these months are not delicious and lack nutrition, so we should not eat more oysters.