lotus root is no stranger to this. It can be said that many families will use lotus root to cook and make soup. There are many ways to eat lotus root, and you can also stew it. The production of stewed lotus root is actually very simple. Ingredients can also be matched according to your own preferences, while stewed lotus root is not crisp, but soft, which is a good choice for friends who like to eat soft and glutinous things.

lotus root, belonging to the family Nymphaeaceae, is slightly sweet and crisp, and can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers and fruits are all treasures, which can be used for nourishing and medicine. Lotus root is cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; Lotus root is sweet and watery, which is especially beneficial to people with fever, thirst, epistaxis, hemoptysis and bleeding. Lotus root is rich in trace elements such as iron, calcium, protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity.

materials: lotus root, quail eggs, ginger, minced meat, salt, soy sauce and sugar

1. Cut lotus root into large pieces and pat ginger flat;

2. The quail eggs are boiled and shelled;

3. Cut the pork chop into large pieces, heat the oil pan, add the pork chop, ginger, soy sauce, sugar, and pork chop sauce and stir-fry for 5 minutes;

4. Pour the stir-fried pork, lotus root and quail eggs into the pot, add the raw boiled water, turn to low heat after the fire is boiled, stew for about 1 hour, season and dish.

Note: 1. Lotus root needs to be cooked for a long time, and soft glutinous is delicious. Of course, if you don't like soft glutinous rice, you can shorten the cooking time.

2. The lotus root must be stewed with powdered lotus root specially used for soup. The crispy lotus root used for frying can't be stewed thoroughly, but it can't be used.

As the saying goes, the feeling can be well reflected when eating lotus roots. Lotus root, as a kind of food with high nutritional value, is beneficial to human health if eaten frequently. People can choose the appropriate production method according to their own preferences. Take stewed lotus root for example, there are also various innovative designs.