You can drink soy milk during menstruation, but be sure not to drink too much. One cup is recommended.

Soy milk is rich in nutrients, and drinking it regularly is of great benefit to women.

Soy milk, also known as plant milk, is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin.

Soy milk also contains iron, calcium and other minerals, especially the high calcium content, which has the effect of strengthening the spleen and stomach, and is suitable for malnutrition, vascular sclerosis, coronary heart disease, osteoporosis and other diseases.

However, don’t eat too much food. Drinking too much soy milk can lead to flatulence, diarrhea, indigestion, etc.

Depending on your specific situation, drinking soy milk in moderation is very beneficial. If you feel uncomfortable, you need to reduce the amount or stop drinking soy milk in time.

Girls can drink soy milk when they are on their period. The reason why there are such doubts is that some female friends are worried that the progesterone contained in soy milk will affect the body.

You must know that since soy milk can be used as a common food on the table, it must be suitable for everyone to eat, and can be eaten by men, women, old and young.

The hormone content in soy milk is very small and will definitely not affect the body. Therefore, comrades who are troubled in this regard should not have too many worries.

It is okay to drink soy milk during menstruation, whether it is soy milk or other commonly used foods that may contain hormones.

Since it can be used as food, it must be safe, and the minimal hormones will not affect the body.