Diet adjustment
Choose foods with low GI (glycemic index), such as whole wheat bread, brown rice and oats, and avoid foods with high GI, such as white bread, candy and cakes. At the same time, increasing the intake of cellulose-rich foods such as vegetables, fruits and beans will help stabilize blood sugar levels.
Control postprandial blood sugar
Eat in separate meals, several times a day, and avoid overeating. Eating some foods containing protein and fat before meals can slow down the absorption of carbohydrates, thus lowering the postprandial blood sugar level.
♀? Exercise regularly
Proper exercise can help the body use blood sugar and lower blood sugar levels. It is suggested that pregnant women should take more than 30 minutes of light aerobic exercise every day, such as walking, swimming and yoga.
Monitor blood sugar regularly.
Pregnant women should regularly measure their blood sugar levels in order to find abnormal situations and take timely measures. If necessary, insulin or other drugs can be used to control blood sugar under the guidance of a doctor.
Comprehensive consideration in many aspects
Controlling blood sugar during pregnancy requires comprehensive consideration of diet, exercise and drug treatment. If you have any questions or need further advice, please consult your doctor or professional dietitian.