How to make stinky tofu? Stinky tofu should be common in our life. This is a kind of food that many of us like. It has certain nutritional value and has different flavors through different methods. How to make the stinky tofu below?

How to make stinky tofu? Eat 1 braised stinky tofu.

Step 1: Before making this braised stinky tofu, we need to prepare some fresh ingredients and some ingredients in advance: five or six ready-made stinky tofu; Douchi, bean paste, soy sauce, onion, ginger, garlic, chicken essence, edible salt.

Wash stinky tofu in advance and pay attention to hygiene.

Step 2: Clean the stinky tofu you bought and drain it for later use. Chop the lobster sauce, cut the onion into chopped green onion and slice the ginger for later use.

Step 3: Fry stinky tofu in advance to make it taste better. Pour an appropriate amount of cooking oil into the pot, fry the washed stinky tofu in the oil until both sides are golden, and take it out for later use.

Add some water to prevent the pot from burning out and make the stinky tofu more delicious.

Step 4: Pour proper amount of cooking oil into the pot again. When it's 60% to 70% hot, pour in chopped green onion and lobster sauce, and then pour in a proper amount of bean paste and stir-fry until fragrant. Pour in the fried stinky tofu, add a little water and cook for about four or five minutes on low heat.

Step 5: Mix a bowl of starch. Take a bowl, add appropriate amount of starch, and then pour some water and mix well. When the stinky tofu softens and absorbs juice, pour the water starch into the pot and stir fry quickly to thicken the soup. When the stinky tofu has almost absorbed the soup, turn off the heat and sprinkle chopped green onion before cooking.

The gourmet said—

The above is the braised stinky tofu I want to share today, a very delicious home-cooked dish. This braised stinky tofu is really delicious and has a unique taste. This smell replaces the smell of stinky tofu. It is not difficult to make this dish delicious, as long as you pay attention to the above problems in the production process. Be sure to add some water, otherwise it is easy to burn the pot. In addition, adding more water and soup can make stinky tofu more tasty and fully absorb the soup.

Be sure to remember that the stinky tofu you bought had better be cleaned and eaten more healthily.

Ok, friends, let's share the detailed method of this home-cooked dish of braised stinky tofu here today. Interested friends can try this delicious home-cooked dish. Cooking at home is very simple, and you can also experience a variety of ways to eat stinky tofu.

How to make stinky tofu? Eat 2 green peppers and stinky tofu.

Ingredients: stinky tofu, green pepper, salt, sugar, cooking wine, soy sauce, soy sauce, garlic, chicken essence and boiled water.

Practice steps:

In step 1, small pieces of white stinky tofu are used, and no need to cut them. The treated stinky tofu absorbs water slightly to prevent oil splashing when frying in the pan. 1, pour a little more oil into the pot, and heat the pot to cool the oil, which means that the pot should be heated before putting the oil, then put the stinky tofu and turn down the fire to fry it, so as not to let the oil temperature be too high.

Step 2, 2, fry until one side changes color, then fry the other side, slowly fry until both sides are golden, add garlic to taste, and pour in some soy sauce. If the color is not good enough, add some soy sauce, pour in some cooking wine, sprinkle some salt, sprinkle some sugar, and pour in some boiling water to make it taste.

Step 3: add green pepper when collecting soup, stir fry to collect juice, turn off the fire and sprinkle a little chicken essence and chopped green onion, and start the pot. I'm too lazy to cook and take pictures. Please forgive me. I am also learning all kinds of delicious food and trying to be more meticulous.

How to make stinky tofu What are the three ways to eat crispy stinky tofu? What are the nutritional values of stinky tofu?

1 the practice of crispy and stinky tofu

6 small pieces of stinky tofu, appropriate table pickles, a little garlic paste, 1 spoon soy sauce, 1 spoon black vinegar, and a little Chili sauce.

1. Wash the stinky tofu and cut it into small pieces, drain the water, and cut each piece into 4 small pieces for use.

2. Fry the stinky tofu in hot oil at about 1 80℃ by the method of1,take it out, change the fire, put it in and continue to fry until the surface is crisp, and take it out and drain the oil.

3. Drain the stinky tofu fried in step 2, put it into a dish, pour all the seasonings in turn, and finally serve with a proper amount of kimchi.

2. The therapeutic value of stinky tofu.

Stinky tofu can tonify cold, harmonize spleen and stomach, relieve swelling and pain, clear away heat and disperse blood, and turn turbid qi in large intestine.

Eating regularly can strengthen your physique and strengthen your skin.

It also plays a positive role in preventing Alzheimer's disease.

1. Regulating qi and relieving flatulence: descending with qi, relaxing middle energizer and lowering qi, and relieving flatulence.

2. Spleen strengthening: It is suitable for symptoms such as abdominal distension, loose stool, loss of appetite, and weakness of limbs caused by spleen weakness and transport weakness.

3, and stomach: neutralize stomach acid and relieve stomach pain.

4, beauty and skin care: contains a lot of carotene, which helps to maintain the normal function of skin cells, stimulate skin metabolism, and keep skin moist and tender.

3. Precautions for eating stinky tofu

There are two reasons why stinky tofu should not be eaten more. First, the salt content of stinky tofu exceeds the standard, which does not meet the standard that the salt intake per person per day does not exceed 6 grams, especially for patients with hypertension; Healthy people should also set an upper limit, and it is best not to exceed one tablet a day. Secondly, fried stinky tofu generally involves soaking fresh tofu in "stinky tofu" for a short period of time, so that bacteria and molds in stinky tofu can decompose protein in tofu, and then make the tissues of tofu relax and give off a bad smell. Then, fry again, reduce the nutrients and eat as little as possible.

When eating stinky tofu, you might as well put it in steamed bread or eat it with porridge. It tastes best. After meals, I suggest you eat more fresh vegetables and fruits, which contain vitamin C, which can prevent the formation of nitrosamines. In addition, the use of Mucor in the early stage of stinky tofu fermentation is easy to be contaminated by other bacteria, including pathogenic bacteria, in the later stage of fermentation. Therefore, don't eat too much stinky tofu at a time, so as not to cause gastrointestinal diseases.

4. The harm of eating tofu regularly

1, promoting gout attack

Tofu contains more purine, while patients with gout and patients with abnormal purine metabolism and increased serum uric acid concentration are prone to gout attacks, especially gout patients should eat less.

2, cause indigestion

Tofu is rich in protein. Eating too much at one time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

3, lead to iodine deficiency

Soybeans that make tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.

4. Promote the formation of arteriosclerosis

American medical experts pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells in the arterial wall, and it is easy to deposit cholesterol and triglycerides on the arterial wall, thus promoting the formation of arteriosclerosis.

5. Promote the decline of renal function

Under normal circumstances, protein (a plant that people eat in the body) will undergo metabolic changes, and most of it will eventually become nitrogen-containing waste and be excreted by the kidneys. When people reach old age, the ability of kidneys to excrete waste decreases. At this time, if we don't pay attention to diet, eat a lot of tofu and eat too much plant-based protein, it will inevitably increase the nitrogen-containing waste produced in the body, increase the burden on the kidneys, and further reduce the renal function, which is not conducive to health.