Milk is rich in calcium and amino acids, and cooking can greatly improve the nutritional value of rice. However, cooking with pure milk will be as hard as cooking with thick soybean milk. Therefore, milk should be diluted with water first, or mixed with milk powder and water for cooking. Milk and rice are more nutritious.
You can also cook rice with soybean milk, which is rich in high-quality protein and can supplement lysine lacking in rice; At the same time, rice contains about 7%~8% protein, and methionine contained in it can make up for the shortage of soybean milk. After pouring the soybean milk into the washed rice, stir it to prevent the rice from clumping. It should be noted that when cooking, the amount of soybean milk is more than the amount of water.
The same 200 grams of rice, if boiled in water, add 260 ml; If you cook with soybean milk, you must use 300 ml. Soymilk used for cooking must be thin. If the concentration of soybean milk is too high, it can be diluted with water, otherwise it will be hard to cook.
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Taboos for drinking milk
1, avoid cooking with sugar. Many people add sugar when boiling milk, thinking that it can make the sugar melt as soon as possible, but it is very unscientific to put sugar when heating. Because milk contains lysine and sugar contains fructose, these two substances will form a combination-fructosyl lysine at high temperature.
This substance can't be digested and absorbed by human body, which destroys the nutritional value of protein. To make matters worse, it may be toxic to human body. Therefore, never put sugar when heating milk. If you want to drink milk with sugar, you can add sugar after the milk is a little cold.
2. Avoid eating with oranges. Milk is decomposed in the stomach by pepsin and pancreatin, and then it can be absorbed in the small intestine. If milk and fruit are eaten together, such as oranges with high fruit acid content.
Protein in milk has a complex biochemical reaction with fruit acid and vitamin C, which will affect the digestion and absorption of protein in milk and vitamin C in oranges, and there will be adverse reactions such as abdominal distension, abdominal pain, diarrhea, etc.
People's Network News Cooking rice with soybean milk is more nutritious.
People's Network-Does the milk need to be boiled? What are the taboos and misunderstandings about drinking milk?