Ingredients

Main Ingredients

5 grams of mint

1 piece of licorice

Seasoning

Rock sugar

10 pieces

Water

1000 ml

How to make licorice mint rock sugar drink

Material collection diagram:

1. Prepare the raw materials, mint, licorice, and rock sugar

2. Rinse the licorice and mint with water

3. Add 1000ml to the pot Boil water; add washed licorice and mint

4. Boil for 3 minutes, add rock sugar

5. Boil for 2 minutes, filter out, and chill in the refrigerator for half an hour< /p>

6. Take it out and drink it (scented tea should be brewed and drank now, not overnight)

Nutrition effects

1. Mint is cool in nature, pungent in taste, and antipyretic. It relieves heat, clears the head, dispels pathogenic toxins, relieves tiredness, relieves fatigue, and makes the breath fragrant and clean. Mint has both medical and edible functions. The main edible parts are stems and leaves, and it can also be squeezed and taken as juice. It is not advisable to drink too much in the evening to avoid causing sleep disturbance.

2. Licorice is mild in nature and sweet in taste, and belongs to the twelve meridians. It has pharmacological effects such as detoxification, expectoration, pain relief, and antispasmodic effects. In traditional Chinese medicine, licorice nourishes the spleen and replenishes qi, nourishes cough and moisturizes the lungs, relieves pain and detoxification, and harmonizes hundreds of medicinal herbs.

3. Rock sugar is sweet, neutral and non-toxic. Meridian return: Enters the lung and spleen meridians. It has the effects of nourishing yin and promoting fluid production, moistening the lungs and relieving cough. Rock sugar can add sweetness and neutralize excess acidity. And it has the effect of removing internal heat.