cut off the temptation of food: friends are eating cakes, mouth-watering food programs are being broadcast on TV, and people around them are eating noodles with relish. All these behaviors will impudently tease your taste nerves, stimulate your appetite and ruin your weight loss plan overnight. It is better to put away the food than to stare at the delicious food on the table and swallow it desperately. Therefore, removing the source of stimulating appetite is the first key to the success of dieting. Don't put food at hand at leisure time. It is particularly easy to be stimulated by food on an empty stomach. Avoid watching food programs and magazines or avoiding eating scenes and snacks advertisements in the programs. Eating in a restaurant is most vulnerable to the temptation of dessert, so it is best to open the table immediately after eating. Don't eat in unfamiliar places. Brush your teeth immediately after eating. Don't chat while eating. Don't go shopping on an empty stomach. Make a list before shopping. Check your purchases again before you check out. The candy and snacks you accidentally bought will definitely end up in your stomach. The biggest reason for dieting failure is that you can't overcome the feeling of fasting. How to recognize the real feeling of fasting? The feeling of fasting can be divided into two types, one is the feeling of muscle hunger caused by the decrease of blood sugar; The other is a false sense of fasting caused by boredom, fatigue or emotional instability. The former is a real physiological feeling of fasting, while the latter is a false feeling of longing. When you have the feeling of fasting, first calm down and analyze whether it is a real feeling of fasting or a false feeling of longing. Carry out the following five actions. If the feeling of fasting disappears, it is not a real feeling of fasting, but a false feeling of longing. 1: Wait for three minutes before reaching for food. 2. Take away things that stimulate appetite. 3. Take action: take a shower, turn off the TV and read a book, or call a friend, etc., to change behavior and psychological feelings. 4: transfer positions. 5. Avoid loneliness: boredom and loneliness can also cause an empty stomach. When you talk to people, you can eliminate the empty stomach in emotional communication. How to overcome the desire? Eating all the time without being hungry is a big killer of losing weight. In addition to using the previous methods to understand the difference between fasting and craving, understanding the reasons why you want to eat and analyzing the situation of eating will help you lose weight successfully. If you really can't stand it, if you must eat something, you might as well drink sugar-free coffee, tea, natural fruit and vegetable juice, or eat chewy dried fish and low-calorie kelp to satisfy your appetite. Do you know what is the devil's test period in dieting? Maybe you often unconsciously fall into the situation of the devil's test period when you are dieting, so you must know how to spend the devil's test period of dieting! The time when everyone has the urge to eat is not fixed. Do you suddenly want to eat after work as soon as you relax? Or when I go to work, I am quite self-controlled, but on weekends or long holidays, I eat without restraint. This kind of night or weekend that makes people want to eat crazy is the so-called devil's test period. How to overcome the devil's test period 1: I want to eat dessert on weekends: those who can't stand the temptation of dessert when they are relaxed, it is best to go out for a walk on holidays and avoid the opportunity to eat. 2. After class, I was asked by my friends to eat high-calorie food: I found an excuse not to eat in advance, even if I had to be dragged away by my friends, I should try to choose low-calorie meals. 3. After my job is over, I suddenly want to have a big meal: I should choose ways other than eating to reward my hard work, such as watching movies, buying clothes or shopping. We must first remove the source of stimulating appetite, and the prerequisite is to change the place or behavior. If you can't overcome obstacles alone, you'd better ask friends or family for help. On the surface, there seems to be no direct relationship between dieting and thinking, but there is actually a lot of articles in it. Do you often talk about the words absolute or certain? The more people who want to go on a diet like to talk to death, the more they will torture themselves. There are many examples of this kind of failure. Take a look at this vicious circle: make up your mind never to eat XXX → can't stand the temptation to eat → regret after eating → blame yourself, feel guilty → give up dieting → get fat again → lose self-confidence. As a result of this vicious circle, you can only get a fatter body and heavier frustration than before dieting. Change your way of thinking: you have eaten XXX, and it is absolutely hopeless. A temporary loss of control does not mean failure. So hard, it still has no effect. Even if you don't lose weight, you can move more easily. Eat today and start dieting tomorrow. Start working hard today. Obesity is hereditary and there is no way to change it. Eating habits are more influential than heredity. The motive force of continuing dieting is to limit yourself to death without absolute words or thinking. Relaxing is the secret of success. The most important thing is, even if the diet fails, don't deny yourself, think positively and continue to be happy to lose weight.