I communicated with my coach before exercising, saying that I like snacks very much. One of the reasons why I gain weight is that I eat too many snacks, and I especially like to eat some foods with high trans fat, such as potato chips, cakes and bread, fried chicken and so on. Later, I made my own raiders, combined with some theoretical knowledge told by the coach, and found some snacks that can be eaten during the fat-reducing fitness period. Everyone can choose according to their own preferences and needs. 1. Heiqiao

I think of Heiqiao as a snack because eating Heiqiao really has many benefits. I will eat a piece when I am greedy for sweets or supper, which will really suppress my sudden appetite, because Heiqiao is quite bitter, but I personally like this bitter taste.

It is also recommended to make a simple egg tart with black Qiao and five black oats. You can search the tutorial online, which is very simple. I made it myself once. The oats outside are crispy and chewy. After biting, they will flow out, and they are full and delicious. I recommend it.

I recommend Novan's black chocolate with moderate bitterness, which I think is acceptable. If it is really unacceptable, he can also choose 88% or lower purity black chocolate, but 1% pure black chocolate will definitely have lower calories. 2, phd protein bar

Protein bar should be a small snack recommended by fitness coaches. It is not only full, but also delicious. More importantly, it can increase protein, which is no different from muscle building.

I really love protein bars, because protein bars are really delicious. I chose phd protein bars for my homework. They have many flavors, such as raspberry, brownie, caramel macchiato, peanut butter, cookies, lava, etc. I will eat one when I am greedy for snacks, drink more water, and feel full, but I must refrain from eating too much. Overeating anything will lead to obesity. 3. Red bean and coix seed cake

I like biscuits very much, so I found this red bean and coix seed cake, mainly because its ingredients are relatively simple and clean. I chose the sugar-free one myself, but it is not bad at all, but it is a little sweet after chewing for a long time.

I think this biscuit is high in dietary fiber and low in fat. It contains adzuki beans and coix seed, which can also help defecation. If you have trouble defecation, you can try it. 4, nourishing bean skin chicken breast roll

This chicken roll is really super delicious. When I exercise, the coach said that it can be eaten as dinner, and I can eat less at night. I can add one of this chicken roll, but because it is so delicious, I can't eat enough every time. Hahaha.

and the calories are still low, that is, don't buy too much at one time. This kind of open bag means that the shelf life of food will not be too long, and it is not good to keep it for a long time. Really super recommended, delicious and low in calories, I later ate it directly as a snack. 5. Chia-seed hand-torn bread

I love bread and cake, and I will be very greedy if I don't eat it for a while. I also bought this bread because I saw Chia-seed. Chia-seed is good for my health and can help me digest and regulate my stomach. Eat one when you are greedy for bread, with low calories and clean ingredients, so you won't worry about gaining weight.

So I really didn't worry about defecation during my weight loss. Snacks I eat every day can help defecation. 6, food inspection room thick cheese cornflakes

non-fried! No trans fatty acids! Still high in dietary fiber! I suddenly feel that I ate a lot of snacks during my weight loss period. I ate both cheese and cornflakes with the same taste as potato chips, which was really satisfying.

I usually look at the ingredient list first when I choose snacks. This kind of cornflakes is also selected by me because the ingredient list is clean and simple. The key point is that it is really delicious. 7. Jane Eyre Yogurt+Oatmeal

Jane Eyre Yogurt was recommended by a blogger I followed, because it can help intestinal peristalsis. It is good to drink more yogurt during fitness, but it is necessary to choose the right yogurt. Many yogurts contain a lot of processed products and sugar, which is actually not suitable for fitness. Jane Eyre's yogurt ingredients are simple and clean and recommended.

I usually add some pure oatmeal to eat, which makes me feel full. I won't worry about high calories when I eat snacks, and it can help me defecate. It is highly recommended.