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What are some calcium-supplementing delicacies that are easy to learn and will be eaten instantly on the table?

Minced garlic and salt and pepper shrimp

Ingredients: 300 grams of shrimp, pepper noodles, a small amount of white pepper, a small amount of corn flour, 1 teaspoon of salt, 1 gram of garlic paste, appropriate vegetable oil, 50 grams. Method: 1. Clean 2 shrimps. Open the back of the shrimp, pull out the shrimp threads 3 Add salt, white pepper, rice wine, stir 4 Add oil to the wok, add shrimp 5 Fry the shrimp until they lose color 6 Add peppercorns and minced garlic 7 Stir well 8 Put it on a plate. Thai Basil Chicken Breast

Ingredients: chicken breast, basil leaves, small peppers, shallots, garlic, oil, soy sauce Method: 1. Dice the chicken, cut the small peppers and shallots into strips, and chop the garlic broken. 2. Pour oil into a cold pan, add chili peppers, shallots, and garlic and sauté for 1-2 minutes. 3. Add chicken breast and stir-fry for 4 minutes. 4. Add sugar, light soy sauce, and finally basil leaves. 5. Fry again until fully cooked and ready to eat.

Blue and Black Duck

Ingredients: 2 duck legs, appropriate marinade, pepper, pepper, onion, ginger slices, salt, oil, allspice, chili, hot pepper, 50ml dark soy sauce, rice wine 30ml, 20g old rock sugar, 1000ml cold water, 2 green onions, one piece of ginger, 1 piece of cinnamon, 2 nutmegs, 3 pieces of Sanai, 1 handful of fennel, 3 pieces of poria, 2 bay leaves, 2 nutmegs, 2 star anise diced, a handful of peppercorns, a handful of peppercorns, a handful of sweet-scented osmanthus. Method 1. Cut 2 duck legs into bite-sized pieces, add appropriate marinade, peppercorns, peppercorns, allspice, green onions, ginger slices, salt, Oil 2. Cut the duck legs into bite-sized pieces, soak them in cold water for 30 minutes, then simmer over low heat until boiling, pick them up, and rinse away the blood and white foam with cold water; 3. Blanch them Put the duck pieces into the marinade, bring to a boil, simmer the sauce for 20 minutes, and set aside for serving; 4. Prepare the other ingredients, as shown in Figure 5. Boil the large pot, add oil, and fry the bottom half of the pot with cold oil. When the pepper becomes fragrant, add other chili peppers, sesame peppers, green onions, and ginger; 6. Add duck cubes and stir-fry until the duck skin is slightly charred; 7. Add five-spice powder, stir-fry until fragrant, then add diced green and red chili peppers, and serve. Pot..