Stew and cook porridge in water, which is fragrant, glutinous, soft, smooth, nourishing and invigorating qi

Stew a cup in water, which is a magical tool for cooking delicious food. It can not only help you stew nutritious porridge, but also steam delicious dishes. Today, let's talk about how to cook porridge in a water-proof stew, so that you can enjoy delicious food and health easily.

prepare ingredients and start a health journey

you need to prepare some ingredients. Rice is the protagonist of porridge, generally choose round glutinous rice or northeast rice with high viscosity, so that the porridge cooked will be fragrant and sticky. In addition to rice, you can also add various ingredients according to your own preferences, such as red beans, mung beans, peanuts, lotus seeds and so on.

Water-proof stewing cup releases nutrient essence

The principle of water-proof stewing cup is very simple, that is, the ingredients are put into the inner container of stewing cup, and then the inner container of stewing cup is put into a stewing pot filled with hot water, and the ingredients are heated by the steam of hot water. This water-proof heating method can retain the nutrients of the ingredients to the greatest extent and make the porridge more nutritious.

Detailed steps, cooking delicious health porridge

Wash the ingredients and remove impurities: wash the rice and ingredients separately, remove impurities and starch, and ensure the taste of porridge. After washing, drain the water and put it into the inner container of the stew pot.

add appropriate amount of clear water, without ingredients: according to the amount of ingredients, add appropriate amount of clear water, preferably without ingredients. The amount of water should not be too much, otherwise the porridge will be too thin; It should not be too little, otherwise the porridge will stick to the pot.

seal the saucepan and simmer slowly: put the inner container of the saucepan into the saucepan and add water to half the height of the outer container of the saucepan. Cover the stewing cup, seal it, and start stewing slowly. Generally speaking, simmer for 1-2 hours.

stew until it tastes delicious, and it is fragrant, waxy and soft: after stewing, don't open the lid of the stew pot immediately, and let the porridge stew in the stew pot for a while, so that the moisture in the porridge will fully penetrate into the ingredients, making the porridge more fragrant, waxy and soft.

simmer slowly and taste the true meaning of health

The charm of cooking porridge in a water-proof stewing cup lies in its slow stewing process. Slow stewing with small fire can fully release the nutrients in the ingredients, make the porridge fragrant, soft and smooth, and taste excellent. The way of stewing in water can control the temperature well, avoid porridge burning or sticking to the pot, and make the cooking process more worry-free and labor-saving.

Health-preserving coup, porridge has different effects

Different ingredients with rice can stew and cook health-preserving porridge with different effects. For example, red bean porridge has the effects of invigorating qi and nourishing blood, invigorating spleen and tonifying kidney, and is suitable for female friends to eat; Mung bean porridge has the functions of clearing away heat and toxic materials, relieving summer heat and promoting diuresis, and is suitable for summer consumption; Peanut porridge can tonify spleen and stomach, moisten lung and beautify face, and is suitable for people with weak spleen and stomach and dry skin.

Intimate suggestions to make porridge more delicious

Diversified ingredients: In addition to common red beans, mung beans and other ingredients, you can also try to add ingredients such as Lycium barbarum, lily and longan to make porridge more nutritious and taste richer.

Appropriate seasoning to add flavor: When cooking porridge, you can appropriately season it according to your own taste, such as adding a little salt, sugar or honey to make the porridge more delicious.

avoid stewing for a long time: it is not advisable to stew porridge in water for a long time, otherwise the porridge will become too sticky and affect the taste. Generally speaking, stew for 1-2 hours.

Sprinkle nuts or dried fruits when enjoying porridge: When enjoying porridge, sprinkle some nuts or dried fruits, such as peanuts, almonds and raisins, to increase the taste and nutritional value of porridge.