Dish name: Sea rice, fungus and roasted winter melon

Category: Private dish, diuretic, osteoporosis, heat-clearing, detoxifying, elderly. Recipe: Stir-fried raw

1. Peel the winter melon, wash the flesh, and cut into rectangular slices; 2. Soak and wash the sea rice and fungus; 3. Wash the coriander and cut into small pieces; shred the green onion; shred the ginger; 4. Heat the oil in a wok, Add onion, ginger and sea rice and stir-fry for a few times; 5. Add fresh soup, winter melon slices, fungus, salt and cooking wine; 6. Cook until the vegetables are cooked and the soup turns white, add MSG, sprinkle with coriander segments and stir-fry Evenly distributed and ready to serve. >>View details

Dish name: Yellow croaker braised tofu

Category: Private dishes Pregnant women’s recipes Teenagers’ recipes Elderly’s recipes Arteriosclerosis Cooking technique: Stir-fried raw

1. Slaughter the fish, remove the scales, gills, and internal organs, and cut both sides of the fish body with a diagonal knife for later use; wash the tofu and cut into thick slices, wash the fungus and green cabbage hearts; wash and cut the green onions into sections; wash and slice the ginger. 2. Heat up the oil in the wok, add the green onions and ginger slices, fry the fish briefly on both sides, add the fresh soup, cooking wine, and salt, bring to a boil and remove the foam, add the tofu and fungus, and cook over slow fire. , add the green cabbage hearts and MSG, place the green cabbage hearts around the edge of the plate, and put the fish on the plate. >>View details

Dish name: Ruyi cabbage rolls

Category: Private dishes Anemia conditioning Nourishing yin conditioning Constipation conditioning Elderly recipes Technique: Wrapped steaming

1. Take 2 cabbage leaves and blanch them in boiling water, remove and remove the water; wash the pork and chop it into minced meat, put it in a basin, add onion, minced ginger, soy sauce, refined salt, starch and about 20 grams of wet starch mixed with water, mix well Make stuffing and set aside. 2. Mix 150 ml of stock, soy sauce, lard, refined salt and MSG into juice. 3. Spread the vegetable leaves on the chopping board, spread the meat filling, roll into vegetable rolls, cut the vegetable rolls into sections, pour the juice on them, steam them over high heat for 20 minutes and then serve. >>View details

Dish name: Steamed Eggs with Milk

Category: Private Dishes Malnutrition Conditioning Beauty Conditioning Osteoporosis Conditioning Elderly Recipe Technique: Rice Steamed Rice

1. Beat the eggs, add salt and soy sauce, mix well, and then filter; remove the tendons from the chicken breasts and cut them into thin slices; remove the shells and mud sausages from the shrimps, add wine and soy sauce respectively, and marinate to taste; slice the bamboo shoots and blanch them. 2. Slice the mushrooms and cut the cabbage into sections; put the chicken breasts, shrimps and bamboo shoots in a large bowl, gently pour in the egg juice, steam over medium heat until the surface is solidified, then steam over low heat for 20 minutes; add the mushrooms and baby bamboo shoots before turning off the heat. For cabbage, steam it. >>View details

Dish name: Xiangjiang Four Colors

Category: Hunan cuisine for beauty and conditioning, elderly recipes, anti-cancer and anti-cancer conditioning, malnutrition, cooking process: boiling

< p>1. Remove the old leaves from the Chinese cabbage, leaving the young leaves and clean them; 2. Remove the heads from the corn shoots and wash them; 3. Wash the straw mushrooms; remove the heads from the mushrooms and wash them. 4. Put the wok in the Pour in 3 cups of water, boil, blanch the corn shoots, straw mushrooms, and mushrooms separately, then remove and rinse away the water and set aside; 5. Pour 5 grams of oil into the wok, first add the seasonings (12 grams of MSG, 3 grams of soy sauce) grams, 2 grams of white sugar) and straw mushrooms, stir-fry evenly, then add starch to thicken, drizzle with sesame oil and serve on a plate; 6. Finally, add seasonings (1 gram of oil, 2 grams of MSG) to the cabbage, mushrooms and corn shoots , gram of salt, 2 grams of sugar) and boil; 7. When cooked, take out the platter, add starch to the juice to thicken it, add sesame oil and pour on each one before serving. >>View details

Name of the dish: Braised Tofu with Green Garlic

Category: Private Dishes for the Elderly, Strengthening the Spleen, Appetizing, Regulating the Liver, Conditioning Technique: Braised in Braised Sauce

1. Clean the green garlic and cut into diagonal sections, whiten the garlic and garlic. Separate the greens and set aside; 2. Wash and mince the pork; 3. Cut the tofu into cubes; 4. Pour 20 grams of oil into the pot, stir-fry the meat first, then add the garlic and white garlic; 5. Add the cut tofu cubes and Bring all seasoning ingredients (3/4 cup of stock, 2 grams of soy sauce, 3 grams of sugar, 3 grams of sesame oil) to a boil over high heat, then switch to low heat and cook for about five minutes, add green garlic; 6. Finally, use starch, Serve after thickening with water. >>View details

Dish name: Parsley and yuba

Category: Private dishes for the elderly High blood pressure treatment Hyperlipidemia treatment Arteriosclerosis Conditioning process: Mixing

< p>1. Soak the yuba in warm water for 10 minutes to soften it, then cut into small pieces, blanch in hot water for a while, take it out, rinse with cold water, drain and set aside; 2. Wash the celery, remove the old leaves, and cut into pieces Cut into small pieces, add hot water with a little salt, blanch for a while, take it out, and rinse with cold water; 3. Mix all the seasonings (5 grams of salt, 20 grams of sesame oil, 3 grams of sugar) and mix well; 4. Wash and cut the bell peppers into shreds, then lightly marinate with a little salt; 5. Mix the celery, yuba, and bell peppers, pour in the seasonings, stir until the flavor is absorbed, and then serve. >>View details

Dish name: Pickled mustard paste

Category: Private dishes, brain-boosting, osteoporosis, spleen-boosting, appetizing, elderly-friendly recipes: Stir-fried

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1. Peel off the outer hard skin of broad bean wedges, boil them in water in a pot, and then crush them. 2. Wash the mustard seeds and chop into small pieces. 3. Pour 50 grams of oil into the pot, add the mustard greens and fry for a while, then add the broad bean paste and fry together.

4. Finally add the prepared seasonings (3 grams of salt, 2 grams of pepper, 5 grams of sesame oil) to taste. >>View details

Dish name: Stir-fried vegetarian shredded pork

Category: Private dishes, recipes for the elderly, recipes for teenagers, recipes for singles, malnutrition, cooking techniques: stir-fried

1 .First cut the tofu into large pieces, fry in 60% hot oil until golden brown, take it out, and then cut into shreds; 2. Cut the dried tofu into shreds; 3. Remove the leaves and roots of celery and cut into inch-long pieces. , blanch in boiling water, take out and rinse; 4. Cut the magnolia slices and red pepper into shreds; 5. Cut the green onions into sections; cut the ginger into shreds; 6. Place the pot on a high heat and add vegetable oil; 7. Heat it up and add it in Stir-fry the shredded ginger until fragrant; 8. Then add shredded tofu, dried tofu, celery segments, magnolia shreds, and red pepper shreds and stir-fry evenly; 9. Add refined salt, monosodium glutamate, and vinegar and stir-fry until fragrant, sprinkle with sesame oil, and sprinkle with green onions. , take out of the pan and serve. >>View details

Dish name: Casserole with cabbage and tofu stew

Category: Private dishes for preschoolers, recipes for the elderly, osteoporosis conditioning, heat-clearing and detoxification, conditioning technique: original stew

1. Cut the tofu into domino pieces; remove the core of the cabbage and cut it into pieces of the same size and set aside; wash and cut the green onions into chopped green onions. 2. Pour an appropriate amount of water into the casserole, spread the cabbage hearts in the water, put the tofu cubes on top, add chopped green onion, soy sauce, refined salt, cover and simmer until cooked. After boiling, turn to low heat and simmer for 10-15 minutes, add MSG , sesame oil and serve.