Seaweed is a food that we all like to eat very much. Eating seaweed can not only enhance our body's immunity, but also resist aging. Let's take a look at how to eat it well.

First, seaweed egg soup

Ingredients: eggs and seaweed.

Practice:

1. Break the eggs in a container, add the same amount of water as the egg liquid, sprinkle the chopped seaweed, and cover it (or cover it with plastic wrap to make a few holes);

2, steam the steamer, put the bowl with egg liquid on the drawer, steam for 8 minutes, and take off the steamer.

Nutrition tips:

According to the analysis, every 1 grams of eggs contain 14.7 grams of protein, mainly ovalbumin and ovoglobulin, which contain 8 kinds of amino acids necessary for human body, and are very similar to the composition of human protein. The human body's' absorption rate of egg protein can be as high as 98%. Every 1 grams of eggs contain 11-15 grams of fat, which is mainly concentrated in the yolk and easily digested and absorbed by the human body. Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of nervous system, so eggs are better brain food.

second, seaweed rice balls

ingredients: rice, eggs, carrots and chicken.

Practice:

1. Set fire to pour oil, break up the eggs and add the chicken puree;

2. Stir-fry diced carrots, add seasoning to taste, then pour in eggs and stir-fry and take them out for later use;

3. Spread the plastic wrap on the chopping board, put the rice balls in the plastic wrap with water on your hands and press them into cakes;

4. Add the fried stuffing into the cake and wrap it into a ball;

5. Put the wrapped dough in plastic wrap and gently press it into the shape of a panda head;

6. Make panda ears with two small rice balls and stick seaweed on them;

7. Cut out eyes and mouth with seaweed, stick them on rice balls, and light the eyes with salad dressing.

Nutrition tip:

Chicken has a high content of protein, a variety of amino acids, and a high digestibility, which can be easily absorbed and utilized by the human body, and has the functions of enhancing physical strength and strengthening the body. Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.