1. Soak Chaga in water and take it

There are two ways to soak Chaga in water:

1. Soak it directly in water and put about 15 grams of Chaga , wash it with cold water, break it into particles the size of your little finger, put it into a water cup, pour in boiling water, cover the lid of the cup, let the chaga particles simmer in the cup for about 10 minutes, then you can drink it. After drinking , continue to add boiling water, cover the lid, and drink for a while.

Each serving is about 15 grams. It can be soaked in water repeatedly. One serving can be used for two days. The meat is loose and better.

2. Crush and soak in water. Use a coarse sieve machine to beat Chaga into coarse powder. Soak about 10 grams each time, put it into a cup, add boiling water, and simmer for about 10 minutes. Drink water.

This effect may be better, but the frequency of soaking is less, about 10 grams per serving, and repeated soaking about 6 times is enough.

2. Made delicious food: low-egg and oil-free chaga muffins

Solid ingredients:

2 cups of coconut flour, one spoon of sugar-free baking cocoa , one teaspoon of salt, one teaspoon of baking soda, 0.5g chaga

Liquid ingredients:

2 cups liquid coconut oil or organic palm oil, 2 cups honey, one spoonful of vanilla extract , a spoonful of apple cider vinegar or coconut vinegar, an egg, 1 cup of chocolate

Baking method:

1. Mix all the dry ingredients, add boiling water and mix well with a fork;

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2. Mix the liquid ingredients;

3. Mix the dry liquid ingredients, add two eggs and a few chocolate chips;

4. Mix the mixture Fill the muffin cups with the ingredients;

5. Put it in the oven and bake for about 20 minutes. Extended information

Effects of Chaga:

Chaga, also known as Chaga, Inonotus obliquus, Chaga Ganoderma, Birch Tears, etc., can improve the function of immune cells. Vitality, inhibit the spread and recurrence of cancer cells, prevent the absorption of carcinogens and other harmful substances in the gastrointestinal tract, and promote excretion.

It can very well help the human body remove free radicals in the body, and can also protect human cells. It has outstanding effects in helping to extend cell division, enhance cell life, and enhance human metabolism. Therefore, Using it can also help delay aging, and long-term use can also extend life.

Baidu Encyclopedia-Birch gall