Main course: fresh meat, water bamboo and bell pepper.

Side dishes: cucumber, yuba, carrot and fungus.

(2) kelp assorted vegetables

Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper.

Side dishes: celery, broccoli, oil gluten, water-soaked pigskin.

Fried shredded liver with leek-assorted vegetables

Main course: leek seedlings, pork liver and lean meat.

Side dishes: water bamboo, oil gluten, asparagus, fungus.

(4) Diced lettuce-diced mushroom

Main course: lean meat, lettuce and carrots.

Side dishes: agarwood, peanuts and shrimp skin.

(5) minced meat tofu-mushrooms and cabbage

Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.

Side dishes: Chinese cabbage and mushrooms.

Potato steak-mushrooms and cabbage heart

Main course: steak, potatoes and celery.

Side dishes: rape, dried bean curd and mushrooms.

Egg meat-lettuce

Main course: small eggs, fat lean meat and shredded green pepper.

Side dishes: lettuce, shrimp skin and wolfberry fruit.

Moreover, it is best for people to eat 24 kinds of food every day and at least 5 kinds of food at a meal.