Ingredients: tofu, a piece of prawns (the lunch box didn’t fit in it, I put it in another lunch box for breakfast, a handful of water spinach, a handful of chicken breasts, and a piece of brown rice. That’s enough for two or three meals. It’s convenient for office workers, so I basically make it all day in the morning.

How to make nutritious and fat-reducing bento? First, the renderings? How to make water spinach. Heat the pan with cold oil (olive oil), add minced garlic + dried chili pepper, and simmer the pan. When the minced garlic is golden, wash and cut the water spinach into about five centimeters.

Stir-fry over high heat until everything shrivels up, add some salt and it's ok (I don't like MSG and chicken essence, so there is no tofu in the kitchen: compare the width of the lunch box, cut it, heat the pan with oil, put it down and fry over a slow fire)

Slow fry.