Chestnut 700g, maltose 10g.

First, clean chestnuts in water, and then put them in a pot for 15 minutes to make them completely cooked.

When it's time to cook in the pot, take out the chestnuts and drain them. Then cut a two-centimeter cut on the chestnuts with scissors to facilitate the chestnuts to ripen faster. But also can prevent explosion during baking.

Then add 5g honey to maltose, add 10g water and stir well, then roll chestnuts in a sugar water bowl, so that chestnuts are evenly coated with a layer of sugar water.

skill

Chestnuts rolled in sugar water are not only sweet, but also particularly shiny when roasted.

Then put it in the oven with the set temperature of 150 and bake it for 30 minutes, and it will be delicious. In this way, a plate of fragrant roasted chestnuts is ready.

Tips After baking, the opening of the original chestnut becomes larger, which is very convenient for hand peeling and eating.

About the nutritional value of chestnut;

1. Chestnut has the effects of invigorating spleen and nourishing stomach, invigorating qi and tonifying kidney, strengthening waist and tendons, stopping bleeding, reducing swelling and strengthening heart, and is suitable for chronic diarrhea caused by kidney deficiency, weakness of waist and knees, increased urination, chronic diarrhea caused by deficiency of spleen and stomach, bone swelling and pain caused by fracture and trauma.

2. Chestnut also has high medicinal value, mainly used for nausea and other diseases, suitable for all ages. Chestnut contains soft dietary fiber and its glycemic index is lower than that of rice.

3. Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis. There are also extremely high sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B 1, B2 and other elements.