Academician Zhong Nanshan is not a vegetarian. He just advocates eating more vegetarian food. But pay attention to balanced nutrition.

He eats regularly, controls his diet, does not eat too much at every meal every day, and pays attention to physical exercise. He is still hale and hearty in his eighties, and has made outstanding contributions to China's medical cause. We admire Zhong Lao very much.

The p>84-year-old Academician Zhong Nanshan gives people a feeling of being healthy and vigorous, and he is in excellent health. He shared his diet after the epidemic ended. 11 super healthy foods ",namely avocado, garlic, spinach, dark chocolate, broccoli, lemon, salmon, potatoes, beans and walnuts. Zhong Nanshan said that these 11 kinds of foods are super healthy foods with resistance and physical strength, which are suitable for daily health and regular eating.

you can't eat no meat, but you can eat less meat. Academician said that he had been a vegetarian for the sixth year ... This statement was warmly welcomed by vegetarian advocates. At present, many rumors have been imposed on Zhong Nanshan. Searching on the Internet, I haven't seen the authoritative media mention that Zhong Nanshan had such a statement. Zhong Nanshan just publicly said last year that healthy food comes from balanced nutrition, and he also said that he likes steamed fish.

Zhong Nanshan started with the theme of "keeping in good health, don't eat before eating". In his speech, he suggested that "breakfast must be eaten well, and the allocated calories should account for 31% of the whole day, mainly soy milk, eggs, fruits and vegetables; At noon, you should eat enough, and the calorie intake accounts for 41% of the whole day, mainly meat, fish, eggs and beans; Dinner is less, and the calorie intake accounts for 31% of the whole day, mainly based on grain foods. "

At the same time, he believes that healthy food comes from balanced nutrition, fresh and excellent ingredients, healthy cooking methods and foods with easily absorbed nutrition. The news also mentioned that he likes steamed fish very much. It can be seen that "the academician said that he has been a vegetarian for the sixth year" is completely unfounded.

Academician Zhong Nanshan said at the "Food and Health Forum", one of the three forums of Guangzhou Asian Food Festival, that his favorite Cantonese dish was steamed fish. He said that the steamed fish he likes to eat is not expensive, but the mandarin fish that has been "slimmed down" after swimming. After "slimming", there is less excess fat on the pomfret, and the meat tastes better, so it is delicious simply by steaming; I also like to eat fish head tofu soup, which has very high nutritional value.