Recipe for reducing fat brown rice and whole-grain rice 1. I cooked brown rice and oats in a rice cooker. The amount of water is about the same as usual cooking.

I cook it once a day, each time with 100g of brown rice, 50g of oats, and 450g of water. This amount is just enough for me to eat three times in the morning, lunch and dinner, about 3-4 rice bowls are filled evenly, and it is cooked just right without being dry or wet.

For oats, be sure to use raw oats, as all instant oats have been processed.

After the oats are cooked and swollen, they taste no different from rice. 2. When the red beans and mung beans are cooked, you can use a stew pot and simmer for an hour or two until the beans bloom and become soft.

You can also use pressure cooker 3 to make this fried rice without adding oil.

The eggs are fried in a non-stick pan.