But you know what? Diet also has certain taboos and rules. The following five foods can only be eaten occasionally. If you eat too much often or at one time, it may do harm to your health.
1, drunken shrimp and crab
The so-called drunken shrimps and drunken crabs are made by pickling live shrimps and crabs with appropriate amount of yellow wine, and people can eat them directly without cooking.
Because this way of eating is equivalent to eating directly raw, these shrimps and crabs have not been sterilized at high temperature. If there are parasites in the body, they may enter the human mouth, multiply and grow in the human body and invade normal tissues, causing people to get sick.
2, preserved eggs
Preserved eggs contain trace amounts of lead, which may lead to lead poisoning if accumulated to a certain amount after entering the human body.
This is a chronic disease, which can lead to nausea, vomiting, insomnia and mental retardation. Therefore, anyone should eat less preserved eggs to prevent lead from entering internal organs and bone marrow and causing harm to them.
3. Bacon
In winter, many people will preserve the waxy flavor of bacon, sausages, chickens and ducks, and add a lot of salt and seasonings when curing, so these foods contain some nitrite.
Nitrite has long been listed as a carcinogen, so people may cause cancer after eating these foods. In order to prevent the occurrence of cancer, everyone had better eat a small amount of bacon.
4, hot pot, barbecue
Hot pot and barbecue are all cooked at high temperature, and a lot of seasonings will be added, and the fat of food will also increase. If people eat these foods regularly, it may lead to gastrointestinal irritation, thus increasing body fat and causing obesity.
Not only that, if food is eaten in the mouth when it is too hot, it may burn the oral cavity and esophageal mucosa, causing esophageal inflammation or cancer.
5. Frozen food
In summer, many people like to eat frozen food, such as ice cream, iced watermelon and iced beer. Eating these foods that are too cold often may lead to excessive stimulation of the stomach and stomach, which may cause stomach pain.
In particular, frozen sweets such as ice cream contain a lot of cream and sugar, which may lead to an increase in body fat content and make people more obese if eaten frequently. In this way, it will also lead to the increase of blood lipid and blood sugar, and increase the incidence of cardiovascular and cerebrovascular diseases.
There are many kinds of food. When people eat these foods, they should also pay attention to matching ingredients, controlling food intake, not eating too much at one time, and paying attention to food hygiene. When cooking food, they should be less oily, less salty and less irritating, so as not to cause adverse effects on the body.
Some people should also choose food according to their own physique. For example, people with cold constitution should avoid eating cold food, and people with hot constitution should avoid eating hot food, so as not to aggravate physical stimulation and make people feel more uncomfortable.