The advantages and disadvantages of reflection on China cuisine teaching are as follows:

1. Advantages

(1) Rich nutrition: China cuisine pays attention to the collocation of ingredients and the choice of cooking methods, which can fully retain and release the nutritional components of food, thus meeting people's physical needs.

(2) Unique taste: China cuisine has various cooking methods and unique tastes, from spicy to light, from sweet and sour to salty, which can make people enjoy different tastes and delicacies.

(3) Cultural inheritance: China cuisine is an important part of China traditional culture, with a long history and profound cultural background, which can inherit and carry forward the excellent traditional culture of the Chinese nation.

2. Disadvantages

(1) Excessive calories: Some dishes in China cuisine are too high in calories, which may easily lead to obesity and other health problems, so it is necessary to pay attention to diet collocation and control food intake.

(2) Unhealthy eating habits: Some people in China have unhealthy eating habits, such as excessive consumption of greasy food, barbecue and other foods, which may easily lead to health problems.

China cuisine:

1. Sichuan cuisine: with its spicy and delicious taste. Representative dishes include boiled fish and kung pao chicken.

2. Cantonese cuisine is famous for its lightness, deliciousness, good color and fragrance. Representative dishes include steamed bass, roasted pork and so on.

3. Hunan cuisine: With its sour, spicy and delicious taste. Representative dishes include tasty shrimp and Mao Shi braised pork.

4. Shandong cuisine is famous for its strong taste and delicate texture. Representative dishes include sweet and sour tenderloin, fried mutton with onion and so on.

5. Jiangsu cuisine is famous for its lightness, delicacy and attention to the original flavor. Representative dishes include Dongpo pork and lion's head.

6. Fujian cuisine is famous for its seafood, lightness and delicious taste. Representative dishes include Fujian mixed noodles, fish head stove and so on.