I don't know if you have noticed. In recent years, many people who study Chinese medicine have repeatedly told their parents not to give their children raw fruit, especially in cold autumn and winter. If their spleen and stomach are not very good, eating more raw fruits is particularly cold, which will damage their spleen and stomach. For a time, it will surprise those treasure moms who have always thought that eating more fruits is good for health.
Actually, think about it. In autumn and winter, drinking cold boiled water at room temperature will make us feel cool. If a child eats fruit at room temperature, the body organs first feel the temperature of cold boiled water. If it is cold fruit, it may have a greater negative impact on children with delicate spleen and stomach.
The nutritional value of fruits is generally high, among which rich vitamins, trace elements and dietary fiber are very helpful for human growth and development. For example, vitamin A in bananas can promote human growth and development, enhance disease resistance, and is also necessary to maintain normal reproductive capacity and vision. In addition, the rich dietary fiber in bananas can promote gastrointestinal peristalsis and effectively prevent and improve constipation.
In order to protect children's spleen and stomach, Ma Bao shared a delicious food made of fruit today, that is, using pumpkin as raw material, baking cookies with bananas and a little glutinous rice flour. Because bananas and pumpkins have their own sweetness and moisture, the food made is very soft and sweet without a grain of sugar and water. Maybe this is maternal love! Hiding the fruit in the pumpkin is equivalent to eating the "invisible" fruit. Isn't it too creative? Ha ha.
Pumpkin is warm and rich in polysaccharides, pectin and carotenoids, which is very helpful to improve immunity, maintain normal vision and protect gastric mucosa. Traditional Chinese medicine believes that glutinous rice is warm, which can warm the spleen and stomach, tonify the middle energizer and replenish qi. In addition, glutinous rice is rich in nutrients such as protein, calcium, phosphorus, iron and nicotinic acid, which can be called warm and strong food.
Using bananas as fruit and pumpkin and glutinous rice to make food can not only neutralize cold and heat, but also supplement nutrition. Because of the soft taste of pumpkin and banana, the food made is particularly soft and emits a faint fruity flavor. It can be said that bananas and pumpkins are a perfect match, and I believe your children like them too!
The child's spleen and stomach need careful care. When the spleen and stomach are good, nutrients can be better digested and absorbed. What do you think, Ma Bao?
Ingredients: 300g pumpkin, banana 1 (ripe), a spoonful of glutinous rice flour, a little vegetable oil and a handful of cooked black sesame 1.
Production process:
1. Wash the pumpkin skin, cut it into small pieces and steam it in the pot.
2. Peel the steamed pumpkin (if you don't worry about affecting the appearance, you don't need to peel it), just eat the peeled pumpkin skin, and then press the pumpkin meat into fine pumpkin paste with a spoon.
3. Peel the ripe bananas, cut them into small pieces, put them into pumpkin puree, press them into banana puree, and then mix them evenly.
4. Adding glutinous rice flour to pumpkin banana puree can be appropriately added according to the water content of bananas and pumpkins.
5. Knead into smooth and soft pumpkin and banana dough.
6. Divide the pumpkin and banana dough into small portions, knead it into a circle, and then flatten it.
Preheat the electric baking pan, brush a little vegetable oil in advance, put the green embryo on the table, brush a little vegetable oil on the surface, sprinkle some cooked black sesame seeds, cover it, heat it up and down, and bake.
The pumpkin banana cake made in this way is very soft and sweet. Moreover, it is not hard after cooling, but it is still soft and delicious. Eating breakfast is good for children. Moreover, because there is no 1 sugar, there is no need to worry about the baby eating too much sugar.
Motherly love is great. For the sake of our children's healthy growth, mothers should also take action. If you have an "invisible" way to hide other fruits, please share it in the comments section.
Tips:
Pumpkin banana puree can also add some pure milk to enrich the nutrition and taste.