People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. Of course, we should not blindly supplement protein. Don't just eat meat without other foods, which will only have the opposite effect.

2. Eat more alkaline food

Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.

Extended data:

Things that should not be done immediately after exercise:

1, don't take a shower immediately after exercise.

After exercise and fitness, many people will get used to taking a hot bath immediately. In fact, this practice is not scientific. During exercise, the speed of blood return in the body will be accelerated, and the heartbeat will also be accelerated with exercise. If you take a hot bath immediately, the blood circulation between muscles and skin will continue to accelerate, which will lead to insufficient blood supply to other organs of the body, and the brain may be deprived of oxygen, which may even lead to a heart attack in severe cases.

Don't smoke immediately after exercise.

Smoking is very harmful to the body, and smoking immediately after exercise will double the harm. Some men have the habit of smoking, but please remember that you can't smoke immediately after exercise. Smoking after exercise will mix a lot of smoke in the lungs, reduce oxygen delivery, and cause chest tightness, shortness of breath, dizziness and fatigue.

People's Network-What to eat after exercise? Four kinds of food help you regain your strength.

People's Network-Don't do these six things immediately after exercise.