Practice: 1. After washing the sweet potato, cook it in an iron pot with 10 bowl of water until it is just cooked. 2. After pouring off the water, add honey and continue to cook with low heat. 3. Crush the sweet potato with a spatula, add honey and stir until it becomes a paste (recommended reading: six tricks to drive away long-term constipation, headache and body pain will not harm your body)

How to eat: 1. Take half a bowl to one bowl on an empty stomach, 2~3 times a day. Put it in the refrigerator and take it out to eat with hot water. The effect is just as good. Function: Who is suitable for sweet potato honey cream to improve constipation? 1. People with excessive brain use, mental stress, fatigue, lack of sleep and dreaminess are also prone to constipation. 2. People with poor defecation caused by low dietary fiber intake. 3. People with constipation for many days, dry stools, irritability, dry mouth and hands and feet are prone to fever. (Recommended reading: Seven "most oily" teas, fat, constipation and edema have disappeared)

Generally, constipation is divided into three types: first, the interval between defecation is long, and it is arranged every few days. First, defecation is difficult, too dry and difficult to solve. First, although the stool is not hard, it can even be said to be soft, but no matter how hard it is, it can only be a little bit or it feels unclean, which will seriously lack convenience. (Sweet potato honey cream only recommends the first two items. )