food for nourishing yin, moistening dryness and nourishing qi and blood

The food for nourishing yin, moistening dryness and nourishing qi and blood, which is made by yourself, is not lost in hotels. The delicacies in China are inexhaustible, and the food for nourishing yin, moistening dryness and nourishing qi and blood is delicious. Get up quickly. Food for nourishing yin, moistening dryness and nourishing qi and blood 1

Tremella fuciformis

Tremella fuciformis has the functions of promoting fluid production and moistening lung, invigorating qi and promoting blood circulation, nourishing yin and nourishing stomach, nourishing brain and strengthening heart, and is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and heat, constipation and other symptoms. It is more suitable for patients with physical weakness, early recovery from a long illness, and those with bleeding tendency due to yin deficiency and internal heat. Note: Do not take it for people who have dry mouth at the beginning of a cold, or those who have a cold, such as cold, cough, and excessive phlegm.

Pear

Pear has the functions of moistening lung, relieving cough, eliminating phlegm and reducing fire. If the climate is too dry, thirst, constipation, dry cough, etc. will follow; Or symptoms such as polydipsia, cough and asthma and yellow phlegm caused by internal heat, you can eat more pears.

note: before eating pears, you should first consider whether your physique is suitable. People with deficiency cold and cold cough should not eat pears raw, and they must be steamed, boiled or stewed with medicinal materials. If you have long-term diarrhea, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.

coix seed

Compendium of Materia Medica records: "invigorating spleen and stomach, tonifying lung and clearing heat, and removing wind and dampness". Coix seed has two major functions, namely, permeating dampness and invigorating spleen, which are traditionally used for symptoms such as dysuria, edema, beriberi, damp-warm, diarrhea, leukorrhagia and arthralgia.

Lily

According to Shennong's Classic of Materia Medica, lily has the functions of "controlling pathogenic factors and heartache, facilitating urination and defecation, tonifying middle energizer and benefiting qi". Chinese medicine believes that lily is sweet, slightly bitter, slightly cold, and enters the heart and lungs. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, and clearing away heat and diuresis. Lily can treat lung tuberculosis with chronic cough, cough with phlegm and blood, asthenia, fright, delirium, beriberi edema and other symptoms. Commonly used medicinal diets include honey decoction, fragrant rice porridge, pork lung soup, chicken soup, stewed meat, etc. Commonly used prescriptions in clinic include soup, soup, slippery powder, Gleditsia sinensis, Huang Dan mud, wild mud, ointment, dry powder, fresh juice and so on. Note: Although lily is a nourishing and famous food, it is not suitable for people with cough due to wind-cold, loose stool, weakness of spleen and stomach, prolonged stagnation of cold and dampness, and decline of kidney-yang.

Sugarcane

Sugarcane is sweet in taste, and it can regulate lower qi and middle energizer, help spleen, benefit large intestine, eliminate phlegm and quench thirst, and has the effects of nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. It can be used for treating dry mouth, cough with little phlegm, constipation and other symptoms caused by insufficient vaginal fluid.

milk

Chinese medicine believes that milk tastes sweet and slightly cold, and has the effects of promoting fluid production to quench thirst, moistening intestines, clearing heat, relaxing bowels, tonifying deficiency and strengthening spleen.

In many people's understanding, if you drink milk all the time, you will get angry. In fact, there are some problems with this concept. Drinking milk won't make people angry. On the contrary, nourishing yin and moistening dryness, milk is your best choice. Foods for nourishing yin, moistening dryness and nourishing qi and blood 2

1. Sweet potato:

It is recorded in the Compendium of Materia Medica that sweet potato has the effects of tonifying deficiency, invigorating qi, strengthening spleen and stomach, and strengthening kidney yin. Regular consumption can make the body live longer and get sick less. Sweet potato contains a lot of starch, dietary fiber and carotene, and its nutritional value is very high. Regular consumption of sweet potatoes also has the effect of losing weight. If you have constipation symptoms, eating more sweet potatoes can also have a laxative effect.

Second, Jujube:

Some survey results show that Jujube has the effects of calming the heart, calming the nerves, nourishing yin and moistening dryness. There are several varieties of Jujube, among which the nutritional value of Jujube will be higher. You can put some Jujube in soup at ordinary times. For female friends, eating more Jujube at ordinary times can replenish qi and blood.

Third, radish:

Although radish looks ordinary, it has very high nutritional value. Radish can be eaten raw, and it has the effects of clearing away heat and promoting fluid production, nourishing yin and moistening dryness. There are many ways to make radishes, which can be eaten together with soybeans and beef. In winter, you can eat more radishes and put radishes and bones together to make soup, which is not only delicious, but also has very high nutritional value.

Fourth, honey:

Many people will use honey to soak in water, because honey has extremely high nutritional value, and has the effects of clearing away heat, nourishing the middle warmer, moistening the lungs and nourishing the lungs. You can soak in a cup of honey water every morning.

These are the foods that nourish yin and moisten dryness. Sweet potatoes can be cooked and eaten at ordinary times, and regular consumption of sweet potatoes can also reduce weight. Although radish tastes a little strange, the smell of radish can be eliminated as long as it is stewed for a long time. Although the nutritional value of honey is relatively high, many honey on the market are fake. When buying honey, you must pay more attention and choose real honey. Foods for nourishing yin, moistening dryness and nourishing qi and blood 3

1. Jujube: < P > Jujube has the effects of nourishing yin, nourishing yang and enriching blood, and is one of the best foods for nourishing qi and blood. And red dates contain high vitamins. It has the reputation of "natural vitamin pills". Jujube can be eaten dry, or put a few in the soup. It tastes excellent and is loved by men, women and children.

2. Ejiao:

As we all know, Ejiao is the best little intimacy for female friends to replenish qi and blood. Ejiao has the functions of enriching blood and nourishing yin, moistening dryness and stopping bleeding. Female friends who take Ejiao for a long time can also moisturize the skin, making it smooth and elastic. Ejiao is indeed a good medicinal material for invigorating qi and blood, but its use is also limited. It is suitable for people with blood deficiency or deficiency of both qi and blood, and people with peaceful constitution can also eat it, but people with excess evil in the body must not take it.

3. Lycium barbarum L.:

Lycium barbarum L. is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has a good antioxidant effect. Lycium barbarum can be soaked in hot water, or you can add a few grains of Lycium barbarum to the soup. Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping to delay aging, prolong life and replenish qi and blood for female friends.

4. Pig liver:

Pig liver is rich in iron and is a raw material for hematopoiesis. Pig liver is warm, can enter the liver meridian, and has the effects of nourishing liver, improving eyesight, enriching blood and strengthening spleen. It is very suitable for female friends to eat and replenish qi and blood. It also has a good effect on dizziness, anemia, dizziness and other symptoms.

5. Longan:

Longan is a warming food, which can breast-enhance, benefit the heart and spleen, replenish blood and qi, and sleep well. Female friends can cook porridge with longan and red dates to replenish qi and blood.

6. Carrots:

Carrots contain high amounts of B vitamins and vitamin C, and have certain effects of invigorating qi and blood. In addition, it contains a special nutrient-carotene, which is extremely beneficial to blood-enriching. It is a good blood-enriching soup to cook soup with carrots.

7. Spinach:

Spinach is sweet in taste, cool in nature, beneficial to the five internal organs, detoxifies alcohol, moistens dryness and smoothes intestines, nourishes blood and stops bleeding, clears away heat and relieves annoyance, promotes fluid production and quenches thirst, and nourishes liver and improves eyesight. Spinach is rich in iron carotene, so it has the effect of invigorating qi and blood.

8. Auricularia auricula:

Auricularia auricula has high nutritional value. The iron content of Auricularia auricula is the highest among all kinds of vegetarian dishes. Among 1g of Auricularia auricula, there are 185mg of iron. Auricularia auricula can nourish blood and maintain beauty, make skin ruddy and radiant, and can effectively treat iron deficiency anemia, so it can replenish qi and blood well.