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Four delicious dishes with ultra-low calorie
Griddle cauliflower

Boil cauliflower in water for 1 min, and then take it out. Stir-fry garlic in oil until it is not as spicy as rice.

Add half a spoonful of bean paste and stir-fry red oil.

Stir-fry cauliflower for a while and add a spoonful of soy sauce.

Add half a spoonful of oil and half a spoonful of sugar and stir-fry to taste.

Pour in the green pepper and stir-fry until raw. Serve.

Fried lotus root slices with vegetables

Slice lotus root, add vinegar to boil, and saute garlic.

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Add a spoonful of soy sauce.

Add a little salt and chicken essence to taste, add green pepper and a spoonful of oyster sauce.

Stir fry for a while.

Scrambled eggs with fungus and zucchini

Cut the ingredients, stir-fry the eggs, stir-fry the onions and garlic until fragrant, and stir-fry the carrots and zucchini until soft.

Stir-fry auricularia auricula, 1 tbsp soy sauce, 1 tbsp oil consumption, add eggs and stir well, add salt, sugar and pepper.

Pour in water starch and stir well.

Stir-fried baby cabbage

Cut the baby cabbage into small pieces and clean it. Add minced garlic and chopped green onion to a hot oil pan and saute until fragrant.

Add baby cabbage and stir-fry until soft, then add a spoonful of salt and stir-fry evenly.

Stir-fry a spoonful of oyster sauce and a spoonful of soy sauce.