Ingredients: 3 slices of toast, 1 egg, 2 slices of ham, 2 slices of cheese and 0.3 cucumber. Choose sweet salad dressing according to taste.
Manufacturing steps 1
Wash the cucumber, take the middle part, slice it with a paring knife, and place the overlapping cucumbers as shown in the figure.
Making step 2
Put a little oil in the pan, fry an egg, and fry two slices of ham on top until brown.
Making step 3
Put a piece of bread, two pieces of fried ham and two pieces of cheese on the chopping board. Put another slice of bread, cucumber slices, a little salad dressing and fried eggs. Finally, cover the slice of bread and gently press it with your hand.
Making step 4
Cut the sandwich diagonally into two halves or four halves with a knife.
special technology
Besides ham and cucumber, you can also choose other favorite ingredients or sauces to match, and the taste is just as good.
Second, reduce fat chicken breast sandwich.
Ingredients: chicken breast 1, cucumber 1, 2 slices of whole wheat toast, tomato 1, egg 1, and 2 slices of lettuce.
Braised chicken breast material: 1 0g soy sauce, 5g cooking wine, 1 tbsp honey,1cloves garlic, 30ml water and 5g olive oil.
Manufacturing steps 1
Wash cucumber and cut into pieces with a paring knife; Wash and slice tomatoes; Cut chicken breast into pieces for later use.
Making step 2
Add soy sauce, cooking wine, minced garlic, honey and water to the chicken breast, mix well and set aside for curing 15 minutes.
You can add marinade in advance and put it in the refrigerator for pickling; If you can't finish eating, you can continue to marinate.
Making step 3
Heat a pan, add a little olive oil, beat in eggs, add a little salt and black pepper to taste, and fry until golden. If you like it tender, fry both sides yellow and set, if you like it cooked, fry it for a while.
Making step 4
Add a little olive oil to the pot, add the marinated chicken breast, and fry on both sides until the color changes. After golden brown, pour the remaining marinade juice on the chicken, stir well with chopsticks and fry until cooked.
Making step 5
Spread a layer of plastic wrap on the chopping board, put a piece of toast, spread a proper amount of yellow mustard sauce, then put cucumber slices, tomato slices, chicken breast, fried eggs and lettuce leaves in turn, and finally put a piece of toast, wrap it in plastic wrap, let it stand for 3-5 minutes, and cut it in half.