Chinese breakfast: warm, pay attention to health.

Chinese breakfast has always been varied. In some parts of Guangdong, the famous morning tea snacks are enough for people to eat for a whole year. In other areas, soya-bean milk, sesame cakes and fried dough sticks are absolutely "old three". Take a sip of hot soya-bean milk and a bite of crispy fried dough sticks, and the good mood of the whole day will start from now on.

Not to mention steamed dumplings, steamed dumplings, Tianjin meat buns and other pastries, each with its own delicacies. Chinese breakfast may have many varieties, but in the end, it is the "hot" that is inseparable. Chinese breakfast is basically a hot type, which is closely related to the orientals' emphasis on "keeping in good health".

western breakfast: bread is the staple food.

Generally speaking, western breakfast can be divided into American breakfast and European breakfast, and the European breakfast is the focus of our discussion. In addition to the well-known bread and toast, Europeans also like to spread butter on bread and bite it down with fried eggs, which is a very delicious breakfast.

Of course, if we are a fastidious family, we sometimes cook French thick soup and have a warm breakfast in the morning, but compared with our Chinese breakfast, the variety is still a little less. The difference between Chinese and western breakfast is also caused by the difference of traditional culture, so it also indirectly reflects the difference between China and the West.

Extended information:

Principles

Three principles for eating breakfast:

First, there must be rich varieties, balanced diet and comprehensive nutrition;

second, there must be carbohydrates to supplement enough energy;

Third, vitamins must be supplemented, which is an important nutrient that cannot be ignored, and the absorption rate of breakfast intake is the highest.

You should drink a cup of warm water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breathing, and they are in a physiological water shortage state after getting up in breakfast. If you only eat regular breakfast, it is far from supplementing physiological water shortage.

Therefore, don't rush to eat breakfast in the morning, but drink 5-8 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean up the intestines. But don't drink too much water before eating breakfast.

The amount of various nutrients in breakfast recipes should generally account for about 3% of the whole day's supply. Among them, for the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, breakfast should be appropriately increased. And the thickness is matched, so that the composition ratio of eight essential amino acids in food protein is more balanced and the nutrition is complementary.

Baidu encyclopedia-breakfast