Tofu is a relatively common ingredient. Tofu also contains a lot of phytoestrogens. It is very good for women to eat some in moderation. Soybean curd is made from fermented tofu and can be made. There are all kinds of different delicacies, let’s take a look at how to make soy tofu. How to make soybean curd

You need to prepare onions, garlic, cooking wine, sugar, Pixian watercress, fungus, potatoes and tofu. First cut the potatoes and tofu into pieces, then fry them in a pan. Take it out until the potatoes become soft and change color and set aside. Then add some Pixian bean paste and green onions to the pot and stir-fry, then add potatoes and tofu, add an appropriate amount of water, put the fungus in, add some cooking wine, salt, and cover Cover and simmer for a few minutes, then add some minced garlic and stir-fry for a few times before serving. Nutritional value of soybean curd

Soybean curd is very rich in vitamin B. Eating it appropriately can prevent the occurrence of Alzheimer's disease. Soybean curd contains plant protein. After fermentation, the protein will be decomposed into a lot of The amino acids grown in it will produce yeast nutrients, and it also contains phosphorus and calcium, so it is very good to eat some appropriately. How to eat soybean curd

To make Northeastern soybean curd, you need to prepare sugar, ginger, garlic, chopped green onion, white tofu and miso. First cut the tofu into pieces and blanch it in a pot with water. Tofu will not fall apart easily. It will be better if you choose northern tofu. Put the miso in a bowl, then pour water into it and divide it. Add an appropriate amount of sugar crystals into it. Stir evenly and then put it into the pot and stir-fry a little. You can put more oil, then add chopped green onion, garlic and ginger and stir-fry until fragrant. Pour in the soybean paste and stir-fry. Then add the tofu and continue to cook. Don't use too much force. The tofu will not look good when it is broken. Stew When the tofu is fragrant, take it out of the pan and sprinkle with some chopped green onion. It's great to eat with rice.

You can also make steamed ribs with soybean curd. You need to prepare cornstarch, cooking oil, ginger, garlic, sugar and salt, cooking wine, oyster sauce, soy sauce, soybean paste, soft tofu and ribs. Clean the ribs first. Add some cornstarch, stir evenly, then wash with water several times to remove the blood and make the meat more tender. Add all the seasonings to the ribs at once, stir evenly, and marinate for 15 minutes. Cut the tofu into slices and place it on a deep plate. Chop the green onion and shred the ginger. Place some marinated ribs on the tofu. Place the shredded ginger and green onion evenly on top of the ribs. Add to the pot. Pour enough water into the pot with cold water and steam over high heat for about 25 minutes. The pork rib juice is especially suitable for mixing with rice. Tofu must be soft tofu, so that it will taste more delicious.

To make meat sauce tofu, you need to prepare salt, light soy sauce, bibimbap sauce, green onions, red peppers, minced meat and soft tofu. First clean the meat, chop it into minced meat, and marinate it with salt. Wash the red pepper and green onions and chop them into small pieces. Use scissors to cut the tofu and the four corners on the back and take them out. Add some oil to the pot, add the bibimbap sauce, add the minced meat and stir-fry evenly until the water dries up. Cut the meat sauce and tofu into pieces, put them in a steamer, steam them over high heat for 5 minutes, then pour out the water, pour the meat sauce on top of the tofu, sprinkle with some chopped green onion, and it's ready to eat.

You can also make tofu in braised sauce. You need to prepare starch, Sichuan peppercorns, ginger, garlic, bean paste, and old tofu. Cut the old tofu into pieces, put it in a bowl, sprinkle with some salt and let it sit for 10 minutes. , cut the onion, ginger and garlic into cubes, add an appropriate amount of oil to the pot and heat it, then add some Sichuan peppercorns, put the tofu in and stir-fry, add some soy sauce, stir-fry the bean paste evenly, add an appropriate amount of warm water and cook, then collect Sauce, put some diced ginger and garlic and simmer for a few seconds, pour in the water starch, the soup will thicken, sprinkle some pepper and chicken essence and stir-fry evenly, then take it out of the pan and put it on a plate, sprinkle some chopped green onion and you can eat.

You can also make tofu in sweet and sour sauce. You need to prepare sweet noodle sauce, tofu, Baoning vinegar, brown sugar and canola oil. Add an appropriate amount of oil to the pot and heat it up. Add the diced tofu and stir-fry. Stir-fry for 5 minutes until the edges of the tofu turn brown and have a crispy feel. Then pour the prepared ingredients evenly into the pot, stir-fry and mix for 1 to 2 minutes to coat the tofu with the sauce, and then serve with rice. It's very good to eat. People who should not eat soy tofu

There are some people who are suitable for soy tofu and some people who are not suitable for it. Diabetics are not suitable for eating soy tofu. Eating soy tofu for diabetic patients will make the disease more serious. Therefore, it needs to be avoided. Gout patients cannot eat soybean curd, which contains purine. People with gout have problems with purine metabolism. If they continue to eat soybean curd, the pain symptoms will become more serious and will be harmful to their health. cause harm.

Patients with high blood pressure cannot eat soybean curd, because patients with high blood pressure need to control their salt intake. If they eat soybean curd, their body will take in too much salt and their blood pressure will rise. It has no benefits for vascular health, so soybean curd should be avoided.

The above is the method of making soy tofu. Although soy tofu is delicious and goes well with rice, if you eat too much soy tofu, it will cause great harm to your health, so you should try your best. Eat less. When you usually eat soybean curd, you need to eat it with other fresh vegetables and fruits, so as to achieve a balanced nutrition.