can I eat hot pot after the month is over?
yes.
After the second month, women can generally eat normally. Of course, they can eat hot pot, but they should eat in moderation and eat as little as possible. Because the soup base of hot pot is irritating and the hygienic conditions of ingredients are not up to standard, it may affect the milk for lactating mothers.
what should you pay attention to when eating hot pot after the second month?
When eating hot pot food, the bottom fire of hot pot must be strong, so as to keep the soup boiling in the pot. If the vegetable food is eaten uncooked, the germs and parasite eggs are not completely killed, which is easy to cause diseases.
don't eat too hot
when eating hot pot, the food should not be too hot, because the mouth, esophagus and gastric mucosa can only tolerate the temperature of 5℃-6℃, and too hot food will damage the mucosa, resulting in acute esophagitis and acute gastritis. When taking hot rinse food out of the pot, it is best to put it in a small dish to cool.
Try not to drink hot pot soup
The bottom material in hot pot contains a lot of animal fat and spicy spices, which will damage the gastrointestinal tract when drinking hot pot soup in large quantities, and it is easy to get high blood pressure. If you want to taste the delicious hot pot soup, you should try to drink it when it is just boiling, but you should also drink as little as possible.
It's better to eat hot pot in the second month. 1. To eat hot pot, it's best to cook it yourself at home. Choose fresh and hygienic ingredients. The soup base should be light and the food should be cooked thoroughly before eating. When cooking hot pot, pay attention to boiling raw food and cooked food separately to avoid food poisoning. 2. When eating hot pot, you can prepare an extra pair of chopsticks to avoid taking raw food and eating with the same pair of chopsticks, which will easily bring the bacteria contaminated on raw food into your stomach and cause diarrhea. 3. Before eating hot pot, you can drink half a cup of juice, then eat vegetables, and then meat. In this way, we can make rational use of the nutrition of food and reduce the gastrointestinal burden. What kind of hot pot is not suitable for giving birth
After giving birth, it is not suitable to eat hot pot with red oil soup base and Chinese medicine soup base, so as not to stimulate the stomach and cause diarrhea, stomachache and other discomfort. You should choose a light and nutritious soup base, such as chicken soup and sparerib soup. Maternal women with oral inflammation, stomach problems and hemorrhoids should not eat Sichuan-style hot pot, and those with allergies should not eat seafood hot pot.
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