Onions are very nutritious, not only rich in potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also two special nutrients-quercetin and prostaglandin A. Onions can stimulate appetite, aid digestion, maintain cardiovascular health, and have anti-cancer effects.

In winter, eat more onions, because onions have bactericidal and anti-cold effects.

How to make onion rings in air fryer

1 onion, 1 egg, 1 spoon of salt, appropriate amount of starch, appropriate amount of bread crumbs

Step 1: Cut the onions into 1cm wide rings, do not cut them if they are too small.

Step 2: Soak in water for 5 minutes and tear off the film on the inner ring of the onion ring.

Step 3: Beat the eggs with salt into egg liquid.

Step 4: Coat the onions first with egg liquid, then with starch, then with egg liquid, and finally with bread crumbs.

Step 5: Place in the air fryer and fry at 180 degrees for 10 minutes.

Tips:

1. After cutting the onions, there will be broken parts that are not in rings. If you don’t mind, you can bake them together.

2. Onion rings need to be marinated in advance, otherwise they will taste very bland after grilling.

3. You can dip it in tomato sauce or sprinkle some black pepper.