High temperature in summer makes people prone to fatigue, thirst, loss of appetite and other symptoms. At this time, a bowl of refreshing and refreshing summer heat has become people's favorite. Clearing and cooling can not only relieve summer heat, but also moisten the lungs and relieve cough, clear away heat and detoxify. Let's introduce the making method of Qingbuliang.

Preparation of materials

The materials needed to make Qingbuliang are: Coicis Semen, Euryale Semen, Red Bean, Mung Bean, Rock Sugar, Longan, Lycium barbarum, Longan, Watermelon, etc.

detailed explanation of steps

1. Wash Coicis Semen, Euryale Semen, Red Bean and Mung Bean respectively, and soak them in proper amount of clear water for 2-3 hours.

2. put the soaked coix seed, Gordon Euryale seed, red bean and mung bean into a pot, add a proper amount of water, boil over high fire, then turn to low heat and cook slowly.

3. Take out the cooked Coicis Semen, Euryale Semen, Red Bean and Mung Bean, and cool them in ice water.

4. wash longan, medlar and longan for later use.

5. cut the watermelon into small pieces.

6. Put the cooked Coicis Semen, Euryale Semen, Red Bean, Mung Bean, Longan, Lycium barbarum, Longan and Watermelon into a bowl.

7. add appropriate amount of crystal sugar and ice water, and stir well.

Tips

1. The cooling materials can be adjusted according to personal taste, such as adding lotus seeds and tremella.

2. When you cook Coicis Semen, Euryale Semen, Red Bean and Mung Bean, you can add a little salt to improve the taste.

3. Qingbuliang can be stored in the refrigerator, which makes it taste better.