Tibetans are a happy and peaceful nation that faces life with a happy temperament and a relaxed rhythm. They mainly live in the Tibet Autonomous Region and are also scattered in Qinghai, Gansu, Sichuan, Yunnan and other provinces. Most of them are engaged in animal husbandry, and a few are engaged in agriculture.

Livestock mainly include Tibetan sheep, goats, yaks and oxen.

Crops include highland barley, peas, buckwheat, broad beans, wheat, etc.

Most Tibetans eat three meals a day, but when farming is busy or labor intensity is high, they have the habit of eating four, five or six meals a day.

Tibetan people generally take tsampa as their staple food. When eating it, they should mix it with strong tea. If they add milk tea, butter, and "qula" (that is, milk residue, it is made by boiling buttered milk and then drying it, if

It is more fragrant and delicious when boiled with yogurt or sweet milk), sugar, etc., and it is more fragrant and delicious. Zanba is known as the "instant noodles" of Tibetan people.

Tibetans in some areas of Sichuan also often eat "zuma" (i.e. rattan hemp, commonly known as ginseng fruit), "fried naked seeds" and porridge made from wheat, highland barley, beef and beef bones.

Tibetans in Qinghai and Gansu also eat baked pancakes and "stirring balls" made by adding noodles to boiling water. They also like to eat "push" made of butter, brown sugar and milk residue.

Tibetans rarely ate vegetables in the past, and the main non-staple food was beef and mutton, followed by pork. When eating beef and mutton, they pay attention to freshness.

Folks do not use chopsticks when eating meat, but use knives to cut the food.

Tibetans like to drink milk, butter tea and highland barley wine.

Tibetan people generally believe in Tibetan Buddhism. The "Losa Festival" (Han New Year) in the Tibetan calendar is the biggest festival. At that time, every family will fry the naked seeds with ghee and make highland barley wine.

On the first day of the Lunar New Year, the elderly get up first to fetch the first bucket of "lucky water" from outside; the family members sit in rows according to age and bless each other while eating food; the elders first wish everyone "Tashi Delek" (good luck) in turn.

, the younger generation responded with "Tashi Delepeng Songcuo" (good luck and good deeds); after that, they ate ghee-ripened ginseng fruit and served highland barley wine to each other.

Tibetan people in Yunnan eat dough similar to dumplings on New Year's Eve.

Wrap pebbles, chili peppers, charcoal, and wool in the dough, each with its own explanation.

For example, if you eat dough wrapped with stones, it means that you have a hard heart in the new year; if you eat dough with wool, it means you have a soft heart.

In addition, Tibetans also celebrate the "Shoton Festival", which means a festival to offer yogurt to monks. In Tibetan, yogurt is called "Snow", and "Dun" means a feast. The festival falls on the first day of the seventh month in the Tibetan calendar and lasts for 3 to 4 days.

The purpose of the "Wangguo Festival" is to entertain the gods, pray for a good harvest, and toast to the wizards. Everyone collects three ears of highland barley from their own fields to offer to the shrine at home; the "Bathing Festival" takes place in the first ten days of the seventh month of the Tibetan calendar.

, lasts for a week, when Tibetan men, women and children from all over the Tibetan Plateau go to the water to play, swim, wash clothes, prepare wine, tea and various foods, and have a picnic at noon, also known as the "Bathing Festival".

When eating, pay attention to not filling your mouth with enough food, chewing without making any noise, drinking without making any noise, and picking up food without overstepping the plate.