Jujube (calorie: 122 calories/100g) will not make you fat.

The water content of fresh dates is about 2/3, and the rest is mainly carbohydrates. The calories are higher in fruits, and their potassium content is also higher, which is helpful for relieving edema. Eat them in moderation during weight loss.

1. Jujubes can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain inhibitors Cancer cells, and even substances that can transform cancer cells into normal cells;

2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates makes the body redundant. The cholesterol is converted into bile acid. With less cholesterol, the probability of stone formation will also be reduced;

3. Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs;

4. It also has a good nourishing effect on people who are physically weak after illness;

5. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It is effective for hypertension. Prevention and treatment effects;

6. Jujube can also fight allergies, eliminate fishy odors, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite.