Breakfast: Two slices of whole wheat bread, paired with soy milk for one night, and one non-fried poached egg to meet the body's protein needs.

Lunch: A small bowl of multigrain rice, paired with a piece of boiled chicken breast, and a small bowl of fermented bean curd and water spinach. A balanced meal will make the body healthier.

Dinner: A small bowl of red bean porridge. When it comes to the topic of correct weight loss meals, in fact, as long as you arrange your diet properly, losing weight is not difficult.