On our daily dining table, there are meals made of various ingredients. ..... These ingredients, these meals, constitute our daily diet recipes.
in different times, the ingredients we have access to are different. ..... The more in the past, the fewer kinds of ingredients we came into contact with, but now, not only the logistics is developed, we can see all kinds of ingredients from all over the world, but also our living standard is higher, which makes us have the conditions to buy all kinds of ingredients to make all kinds of meals and enrich our table.
specifically, there are the following categories of ingredients that we can use at present.
1, meat.
meat is the most nutritious food, which can provide the most abundant nutrients for our bodies, so it is also the most popular food.
Meat ingredients include the following:
First, livestock meat.
for example, beef, mutton and pork.
second, poultry meat.
for example, chicken, duck and so on.
thirdly, fish meat.
Fish meat is the most diverse meat.
fourth, other meats.
For example, scallops, lobsters and conchs all belong to this kind of meat.
2, vegetables.
There are many kinds of vegetables, such as cabbage, radish, cucumber, eggplant, pepper and so on.
Vegetables can provide us with rich dietary fiber, vitamins and other kinds of trace elements, which is of great significance to our health.
3, all kinds of food.
grain is a staple food. For our daily diet, it is the most important source of nutrients such as carbohydrates.
Grain includes rice, flour and various miscellaneous grains.
in addition, there are many kinds of ingredients, such as mushrooms, which are also our daily food.
We will use each of these ingredients in the cooking process, and none of them will be discarded. ..... The reason is very simple. These ingredients all have good taste and taste, and can provide us with rich nutrition. Of course, we can't give them up.
However, at different times, we may use some ingredients more because of problems such as taste, which is quite common.