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What foods do smart people like to eat the most to detoxify, nourish the skin, improve physical fitness, and are good for health?

Meat stuffed tiger skin green pepper

Ingredients: 750 grams tiger skin green pepper, 250 grams lean pork, tempeh, light soy sauce, vinegar, sugar, water starch, salt, vegetable oil, green onion Section, garlic paste method: 1. Chop the lean pork, add light soy sauce, salt and mix continuously with the dumpling filling. 2. Wash the tiger skin green pepper, use a knife to dig out the seeds in the pepper, and stuff the dumpling filling into the tiger skin green pepper and set aside. 3. Heat the oil in the pan, put the brewed chili into the pan and deep-fry for 5 minutes, until the outer skin becomes wrinkled like tiger skin, then scoop it out and set aside. 4. Add a little oil to another pot, add tempeh, scallions, and minced garlic and sauté until fragrant. Then add light soy sauce, vinegar, sugar and a small spoon and bring to a boil. Add the stuffed peppers to the pot and cook for 2 minutes. Take out the stuffed peppers. Arrange on a plate and keep the juice in the pot. 5. Add a little starch to the sauce in the pot to thicken it, and then pour it evenly on the prepared stuffed tiger skin green peppers, and you can serve it. Money Egg

Method: 1. Boil the eggs and freeze them in cold water for a while. 2. Put a few drops of water on the knife, peel the eggs and cut them into thin slices, and sprinkle a small amount of water starch on the surface. 3. Put a little more oil in the pot than usual for cooking, fry the raw eggs over low heat until the surface turns yellow, and remove them. 4. Cut green and red pepper into strips. Leave the oil in the pot and stir-fry the green and red chili peppers for 30 seconds. 5. Add the raw eggs and stir-fry, add an appropriate amount of salt, a small amount of light soy sauce, and stir-fry evenly. Sauced pig's trotters

Ingredients: 450 grams of pig's trotters, 38 grams of peanuts, 1 package of spices, and a small amount of coriander. 1/6 teaspoon of chicken essence, 19 grams of rock sugar, 1 teaspoon of light soy sauce, 1/4 teaspoon of sea mountain sauce. Method: 1. Slice the pig's feet and scald them under tap water until they are straight. 2. Boil the pig's feet, peanuts and spices over high heat for 15 minutes. 3. Put the steamed pork trotters in sauce into a bowl and garnish with coriander. Garlic Pork Tenderloin

Food: 300g pork tenderloin; 4-5 cloves of garlic; a small amount of soybean paste; sugar; one egg white; light soy sauce; pure honey; rice wine; oil; gorgon powder; black pepper How to make noodles: 1. Clean the pork tenderloin, cut it into slices, and mince the garlic into minced garlic; 2. Put the pork tenderloin slices and minced garlic into a bowl, add sugar, light soy sauce, black pepper, and egg white, and mix well. Marinate for 30 minutes to enhance the flavor; 3. Heat oil in a hot pan, pour in the marinated meat, and stir-fry until fully cooked.