Oranges are a kind of fruit that everyone likes to eat, and orange juice is the best choice. In fact, orange juice can not only be drunk directly to supplement rich vitamins, but also be used to make various foods and desserts. It has the advantages of refreshing and non-greasy. How to make use of it? This orange-flavored egg soft cake is a good choice, which can promote appetite and help digestion and relieve greasy. Let's see how to do it.

orange egg soft cake

main ingredient

1g of flour, 1 egg

auxiliary material

1g of butter, 125ml of milk, appropriate amount of fine sugar and orange juice

Practice

1. Sieve the flour to prevent the flour from caking;

2. Knock the eggs into a bowl and beat them evenly;

3. Cut the butter into small pieces, heat it in the microwave oven until it melts, and pour it into the egg liquid;

4. Add orange juice and mix well

5. Pour the mixed solution into flour and mix well in one direction;

6. Add the milk in several times, stirring while adding it until the milk and flour are completely mixed and sticky, and let it stand for 5 minutes

7. Brush the pan with oil, scoop in a spoonful of batter, shake well quickly, and heat on low heat;

8. When the edge of the cake starts to tilt slightly, turn it over and bake it for 3 seconds to turn off the heat. Serve with fruit or jam before eating.

Breakfast is indispensable every morning. Egg cakes have high nutritional value, which can be matched with fruits and used as a nutritious meal in the morning. Such breakfast is nutritious and delicious.

Edible effect of eggs

1. Brain-strengthening and intelligence-improving

Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all age groups.

2. Protect the liver

protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body. Eggs can improve human immunity, repair liver tissue, but also enhance human memory, brain and intelligence.

Edible effect of orange

1. Digestion, greasy

Efficiencies of promoting fluid production to quench thirst, stimulating appetite and relieving qi. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, eliminating food stagnation, quenching thirst and sobering up.

2. Prevent "rich diseases"

Increase the body's resistance, increase the elasticity of capillaries, and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Drinking three glasses of orange juice every day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Oranges can prevent diseases, hypertension and arteriosclerosis, and are suitable for middle-aged and elderly people.

Have you all learned how to make orange-flavored egg soft cakes? The method is simple and has high nutritional value. It can nourish the stomach and help digestion, and it can also moisten dryness and nourish yin. It is a very good health-keeping choice, which can promote appetite, help digestion, relieve greasy spleen and stomach, and at the same time relieve food accumulation, which can promote appetite for people with bad stomachs.