At the thinnest time, Jack Bo weighed only over 8 kilograms. He was tortured by anorexia, feeling cold and depressed every day, and he was not interested in anything. Anorexia is a multifactorial disease, involving many aspects, such as social culture, psychology and biology.

He decided to change himself through fitness. He insisted on fitness for more than a year and gained 2 Jin, but he is still too thin. Although he has obvious abdominal muscles, he has no aesthetic feeling. Body fat rate is the key to the appearance of abdominal muscles. Because the body fat rate is only 5%, Jack Bo's abdominal muscles are very obvious.

Many fat people can't help themselves in the face of delicious food, but the anorexic just thinks, but has no appetite in the face of delicious food. He always forces himself to eat more. However, these foods really don't look very delicious. Try some delicious food from China, and you may have an appetite, such as some spicy strips or an appetizer from Laoganma.

Many anorexia patients gradually recover through fitness, and Jack Bo has also adopted this method. Some people who are thin can also make themselves strong through fitness and healthy food, instead of eating fried junk food to make themselves fat, which is unhealthy.

Although the road to recovery is very long, I believe Jack Bo can do it as long as he keeps on, and I hope he will become a muscular man!