Every day's diet plan is to better yourself! The following is an optimized social media copy to provide you with a day's diet plan, so that you can enjoy food and stay healthy at the same time.

Breakfast: full of energy

In the early morning sunshine, enjoy a cup of 200 ml milk and a piece of 25 g bread, and inject full vitality into your day.

Breakfast Heart: Delicious and nutritious

At about 8 o'clock in the morning, prepare a stewed egg for yourself. Just one egg and 5 grams of vegetable oil can make you enjoy delicious and nutritious snacks.

Lunch: Enriching health

Have a big lunch around noon 12! 40-50g of soft rice, steamed hairtail, fried vegetables with shrimps and carrot bean curd soup will make you enjoy delicious food and keep healthy.

Afternoon: Replenish energy

At about 3 pm, a steamed stuffed bun with vegetables and meat and a citrus can help you replenish energy and meet the next work or study.

Dinner: delicious and healthy.

At about 6 pm, 40-50g of soft rice, fried peas with shrimps and100g of apples will make you enjoy delicious food at dinner.

Late heart: draw a perfect full stop

At around 10 in the evening, drink a cup of 200ml milk to draw a perfect ending for your day.