1. Green fruit and vegetable juice: Drinking a glass of green fruit and vegetable juice before going to bed can not only replenish water but also relieve hunger. Moreover, the fructose released by fruit and vegetable juices can relax people's nerves and promote sleep.

2. Milk: A glass of milk before going to bed can calm people down, improve the quality of sleep, and improve insomnia. At the same time, you don’t have to worry about milk making you fat.

3. Pumpkin porridge; studies have confirmed that pumpkin has very low calories, so drinking a bowl of pumpkin porridge before going to bed will not lead to weight gain. Moreover, pumpkin is rich in dietary fiber and pectin, which can make people feel full. At the same time, it can absorb metabolic waste in the intestines and help detoxify the intestines.

4. Red bean soup; red bean soup has many benefits, such as nourishing blood and calming the nerves, beautifying the skin, reducing swelling and diuresis, etc.

5. Banana: Eating a banana at night can stabilize serotonin. The magnesium in bananas can relax muscles and help sleep. At the same time, the fiber in bananas can clear the intestines and stomach and allow toxins in the body to be discharged smoothly.

6. Potatoes: Eat some potatoes to fill your stomach at night. You don’t have to worry about gaining weight if you bake a potato before going to bed, because potatoes can disrupt tryptophan, thereby helping humans have a good sleep.

Methods to aid sleep

1. Soak your feet in warm water before going to bed; there are many important acupuncture points on your feet. If you soak your feet before going to bed, you can stimulate the acupoints and meridians on your feet. Thereby promoting blood circulation, and at the same time, it can also eliminate fatigue in the feet and put the muscles in a relaxed state. Another benefit of soaking feet, which many people may not know, is that it can relieve back pain, so it is very suitable for people working in white-collar jobs.

2. Massage the scalp; in today’s fast-paced life, many people are under a lot of pressure and often feel dizzy and uncomfortable. In severe cases, it may cause insomnia. Therefore, it is recommended that you try massaging your scalp before going to bed to stimulate the acupuncture points on your head to promote blood circulation, eliminate the fatigue of the whole day, and relax your head.