1.
"Family Doctor" "Healthy Diet": Primary school students with weak spleen and stomach are recommended to eat yam and lotus meat porridge regularly: 15 grams of yam and 10-15 grams of lotus meat.
20 grams of malt and 50 grams of rice can be used as porridge to strengthen the spleen, remove dampness, harmonize the stomach and stop diarrhea.
2.
A trick to prevent motion sickness: close your eyes and rest, and use your nails or pen to press the lines on your palms and inner arms upwards about 4 cm.
The depression between the two tendons of the forearm until the symptoms disappear.
3.
Agave.
Aloe vera can absorb formaldehyde, azalea (except rhododendron) can remove radon gas, and pomegranate can reduce the lead content in the air.
They are all natural "air filters".
4．
Prevent neck and shoulder pain.
Tips for cervical spondylosis: Avoid staring with your head forward for a long time; lower your head and bend over your desk.
Change your sitting position once every hour or so when facing the computer; don't hold the phone with your chin.
5.
Do not use strong tea to relieve hangover when socializing all day long.
Because strong tea can irritate the gastric mucosa, drinking strong tea after drinking alcohol is particularly likely to induce gastritis and ulcer disease.
Green tea, in particular, is more irritating to the gastric mucosa.
6．
Frequent operation of the keyboard and mouse may lead to "mouse hand".
If you have recent finger pain.
Abnormal sensations such as burning or tingling, or numbness or worsening of the fingers after extreme wrist flexion for 30 to 60 seconds. You should be alert to this condition and seek medical attention promptly.
7.
When the husband returned from afar, he was very happy to see his wife's appearance improved greatly.
But I saw that my wife would cook the rice every day, add red dates, longan, ginger juice, cook until soft and add honey to eat.
The husband was angry because he cooked the porridge and ate it alone. The wife laughed and said: This candied date and longan porridge is my secret recipe for beauty.
8.
The weekend came and the "Family Doctor" reported tinnitus due to kidney deficiency and dizziness due to blood deficiency.
Women with irregular menstruation recommend a good decoction: 30 grams of black beans.
5 red dates.
Take half a pond lice and 4 slices of ginger. Make soup and take it regularly. It has good effects.
9.
According to research, elderly people who eat more onions can prevent a variety of "heart diseases."
Because onions are rich in prostaglandin A1, this substance can lower blood lipids.
Blood pressure, high blood pressure.
Coronary heart disease.
Beneficial for diseases such as arteriosclerosis.
10.
Women's diet: Menopausal women should pay attention to meat.
Mix vegetables, coarse and fine grains with each other; eat more legumes: legumes contain calcium.
Soy protein and phytoestrogens can relieve hot flashes.
Osteoporosis and other symptoms and supplement estrogen.
11.
Children's diet starts with dental care: Children's dental caries are not directly proportional to the amount of sugar they eat. Even if they eat a small amount of sugar, if the sugar stays in the mouth for a long time, it will easily cause dental caries.
Therefore, oral hygiene is the most important thing for children to prevent dental caries.
12.
Recommend a delicious soup to remove autumn dryness: half a pig's lung, lily.
30 grams each of Ophiopogon japonicus and 4 candied dates. Add appropriate amount of water and simmer for an hour. Add salt to taste. It can be consumed by a family of three.
It has the effects of clearing away heat and nourishing yin, moistening the lungs and nourishing the stomach.
13．
Bad eating habits: It is not advisable to drink carbonated drinks such as cola before meals.
Because the baking soda in carbonated drinks can reduce gastric acid concentration and increase gastrointestinal pressure, thus affecting digestion and appetite.
14．
Children also need fiber in their diet.
There is an easy-to-remember formula: child’s age + 5 = grams of fiber to eat per day.
Mothers who care about their children can use this to determine how much fiber their children need in their diet.
Note: Fiber has no calories, and too much is not good.
15．
Light tea can maintain health, but strong tea should not be drunk too much.
Because the tannic acid in tea can bind to iron, thereby inhibiting iron absorption.
Especially for women, drinking too much can easily lead to iron deficiency anemia.
16.
Busy work, nervousness, and improper diet lead to stomachache.
Stomach bloating.
Hiccups.
Chest tightness.
what to do?
"Family Doctor" recommends a prescription: bergamot 15 grams.
5 grams of tangerine peel.
Take half of the pork belly and make soup for drinking.
17．
Beauty diet: Peel two tomatoes.
Wash the seeds and a strip of cucumber and put them into a juicer to squeeze the juice; drinking it every day can promote skin metabolism and reduce pigmentation. Taking it for two consecutive months can make the skin delicate, white and tender.
18．
To nourish yin in autumn and winter, we recommend a cup of soup: 30 grams of yellow fish gum.
Huaishan 30 grams.
15 grams of wolfberry.
4 slices of ginger.
A turtle makes soup, eats meat and drinks soup, 1-2 times a week, which can nourish yin and nourish essence.
Tonify the kidneys and strengthen yang.
19．
Dietary misunderstanding: Seafood with wine is bad for health.
Because seafood is a high-purine food and alcohol can inhibit the excretion of uric acid in the body, eating the two together can cause an increase in uric acid in the blood and cause gout.
Gout patients should be especially cautious! 20.
Introduce a good recipe to the elderly with chronic cardiac insufficiency: take 6 grams of Korean ginseng powder.
Add 100 grams of rice, appropriate amount of water, and cook into about two bowls of porridge, take once a day.
It has the effect of strengthening the heart, especially for those who are weak and suffering from this disease.
twenty one.
Children should not eat sweets within 1 hour before meals.
Because the satiety center of the human body is most sensitive to sugar, a little sweetness will make people feel full. If too much "sweetness" is tasted before meals, it is easy for children to eat less during meals.
twenty two.
Prevent and treat high blood pressure.
Hyperlipidemia.
For coronary heart disease, "Family Doctor" recommends "Three Heroes and Lu Bu Porridge": Black.
10 grams each of white fungus, 5 grams of white chrysanthemum (decoct in water first to remove residue and retain juice), cook with 100 grams of white rice to make porridge.
twenty three.
Fight between internal and external attacks to eliminate redness, swelling or suppurative acne: 30-50 grams of Hedyotis diffusa, boiled in water, take one dose per day, divided into two doses.
Add 1000 ml of water to the residue, boil it and then cool it until it is warm. Scrub the affected area three times a day.
twenty four.
The final exam is around the corner and I can’t sleep peacefully.