“Eating” plump and firm breasts is the dream of many women. Of course, diet is also one of the most ideal ways to grow breasts. In fact, although there are many breast enlargement foods, the effects of different foods are different, and the final effects are also different according to personal eating habits. So what are the effects of different breast enhancement foods? How to make healthy recipes that can effectively promote breast development?
1. The effects of different breast enhancement foods
Sesame pickles
Ingredients: 1 bowl of sesame sauce and 50 grams of lettuce.
Method: Wash the lettuce first, put it on the plate, then pour the sesame sauce and serve.
Efficacy: Lettuce and sesame paste are rich in nutrients and can promote breast development.
What are the best ways to massage for breast enlargement? What are the massage techniques for breast enlargement? How to massage for breast enlargement
Pork trotters and braised soybeans
Preparation time: 10 minutes; cooking time: 20 minute.
Ingredients: 500g pig's feet; 50g soybeans; 1 piece of ginger; appropriate amount of chopped green onion and salt.
Method:
1. Slice the ginger, blanch the pig's feet in boiling water and wash them, and soak the soybeans in the water for a while in advance. 2. Put soybeans, pig's feet, and ginger slices into the pressure cooker, add appropriate amount of water, and cook for 20 minutes. 3. Open the lid of the pot, add chopped green onion and salt, season to taste.
Efficacy: Pig trotters can enlarge breasts, are rich in adhesive protein, and increase skin elasticity. When the climate is dry, you might as well eat some braised pig's trotters and soybeans from time to time, which is good for your skin and health.
Walnut kernel potato balls
Select ingredients: 500 grams of potatoes, 75 grams of walnut kernels, appropriate amounts of sugar, wet starch, and peanut oil.
Preparation method:
1. Peel the potatoes, wash them, steam them in a basket, mash them into puree, add wet starch and sugar and mix evenly. 2. Divide the prepared mashed potatoes into 30 portions, flatten each portion, wrap an appropriate amount of walnuts in it, make potato balls, fry in a hot oil pan until golden brown, remove from the pan and put on a plate, sprinkle with sugar and serve.
Efficacy:
Potatoes are rich in vitamin E. Walnut kernels contain 43.21 mg of vitamin E per 100 grams, and also contain vitamin B1, vitamin B2, vitamin B6, etc. Walnut kernels contain high calories, and eating them makes people fat and healthy. This dish is beneficial to women's breast enlargement, especially suitable for long-term consumption by emaciated women, and is beneficial to body building.
River shrimp scrambled eggs
Ingredients: 50g live shrimp, 2 eggs
Method:
Place in oil pan as usual Stir-fry the washed river prawns, beat the eggs evenly and stir-fry with the prawns, add appropriate amounts of wine, green onions, ginger and salt, stir-fry until fragrant, then serve.
Efficacy:
This prescription has the effects of nourishing kidney marrow, strengthening the spleen and appetizing, enlarging breasts and making people fatter.
Spinach with sesame oil
Ingredients: spinach, white sesame oil, garlic, appropriate amount of salt
Method:
1. Wash and drain vegetable A Drain the water, peel and smash the garlic. 2. Add vegetable A and garlic to the pan and stir-fry for 1 minute. 3. Sprinkle salt before putting in the pan, turn off the heat, and mix well.
Efficacy: Spinach has the effect of breast enhancement, and the effect is better when paired with sesame seeds, especially white sesame seeds. Another function of sesame oil is that it can dissolve fat in the body and help reduce fat and lose weight.
2. How to exercise to enlarge the breasts
1. Pull the shoulder blades
Many women will unconsciously hold their breasts or press their shoulders when walking or standing. Internal atrophy. This is both a sign of lack of confidence and a sign of relaxed nerves. No matter what it is, the worst impact is that it has a negative impact on MM’s upper body. Therefore, if you want to maintain a beautiful chest, please open your shoulder blades and use the correct method to pull the shoulder blades.
The correct way to pull the scapulae is: open the shoulders forcefully back so that the scapulae face inward, and at the same time feel the chest straight forward and the curve appear. This is the time to pull the shoulder blades correctly to shape your breasts.
2. Determine the position of shoulders and clavicle
Cute clavicle can make the girl’s chest more charming. At the same time, the beautiful bust line adjustment will make this neckline look graceful.
The two clavicles extend in both directions, and at the same time the shoulders are pressed down. Long-term lifting of the shoulders will not only make the chest appear atrophic, but also easily lead to inflammation of frozen shoulder and damage the shoulder muscles. .
3. Book-folding breast enhancement method
Stand naturally at home and gently hold two books of moderate thickness under your armpits. When you hold the book firmly with both hands, you can feel your chest moving together. You must persist in this movement until your arms are sore and tired. The most important thing is to keep your back straight during practice.
4. Tighten the abdomen
When people are walking or standing, it is easy to ignore their posture. But in order to achieve a proud curve, MM should always remember to lift the abdominal muscles when walking. When the abdominal muscles are lifted, the chest line will naturally rise. This can well enhance the chest line.
If you are not sure how to use your abdominal muscles, please take a deep breath, because the growth of abdominal muscles is related to the position of the breath rising and falling. When you inhale, it is the time to lift the chest line.
In addition, you must consciously prevent long-term sitting. Sitting for a long time will put people in a relaxed state, and the chest and abdominal muscles will also develop downward due to the action of gravity.
But if it is unavoidable, please do abdominal exercises diligently. In addition, remember to straighten your waist when sitting, which can keep the upper body in a state of tension and prevent the chest line from sagging.
5. Breathing Breast Enlargement Method
Breathing Breast Enlargement can be said to be one of the fastest methods for daily breast enlargement. Sit cross-legged on the ground like meditating, then put your feet together and slowly tilt your upper body downward. After tilting your upper body to the maximum, use your mouth to slowly exhale the air you just sucked in, and slowly raise your upper body.
6. Massage Breast Enlargement Method
After each bath, use your hands to slowly and gently massage your breasts from bottom to top, from outside to inside. This massage method should be massaged all the way to the top of the chest.
7. Do more chest expansion exercises
Be sure to straighten your waist, raise your head and lift your chest, and place your hands tightly on your chest. Don't forget to keep the chest strong, and then use a little force on your hands to slowly move the chest by pushing.