1. Nourishing effect of mutton soup: Mutton soup is hot and can warm the stomach and keep out the cold, but drinking too much can easily lead to internal heat.

Method: 1. Wash the mutton and mutton skeleton first, and do some processing of the haggis. Put the mutton and haggis in a pot and cook. You can add some green onion, ginger, etc. (it is not suitable to add too much ingredients and skew the flavor). Wait for the mutton and haggis.

Cook, remove and cut into slices, set aside.

2. Put the lamb skeleton in the pot, fill it with water, ok, turn on the heat and simmer it for about an hour, scoop out some impurities floating on it, the soup will be relatively pure at this time, add some green onions and ginger,

Keep boiling until the soup becomes milky white, like milk.

You must be willing to spend time making soup.

3. Put the chopped mutton and haggis in a bowl, add some green onion, coriander, garlic and other vegetables, add an appropriate amount of refined salt, pour the cooked mutton soup into the bowl while it is hot, and there you have it, a bowl of color.

The milky white, fresh and mellow mutton soup is ready and paired with mille-feuille pancakes or grilled, it tastes really good.

If you like chilli, add some chilli.

Efficacy: Tonify deficiency and strengthen yang, warm body and stomach.

Generally, for people who are weak and have cold hands and feet, it is very beneficial to eat more mutton soup in winter.

Things you need to know about health care: 13 winter health soups that are most suitable to drink in winter (picture) 2. White lotus lily sugar water Ingredients: This bran water takes 60 grams of fresh lily (30 grams of dried product), 30 grams of dried Hunan white lotus meat, and 30 grams of white sugar.

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Preparation: First wash the fresh lily with water and peel off the leaves.

Soak Xiangbailian in clean water, remove the skin and lotus core, and wash.

Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add an appropriate amount of water, and simmer over medium heat for about half an hour. Add white sugar 5 minutes before simmering.

Efficacy: It can clear the heart, moisturize the lungs and nourish the skin.

Essential health tips: 13 winter health soups that are most suitable to drink in winter (picture) 3. Wolfberry, red dates and black-bone chicken soup Ingredients: 40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 black-bone chicken.

Steps: 1. Wash the black-bone chicken, remove the feathers and internal organs, put it into boiling water and boil it for 5 minutes, pick it up, wash it with water and drain the water.

2. Soak the wolfberries in warm water, wash them with water and drain them.

3. Wash the red dates and ginger with water.

Peel the red dates; scrape off the ginger skin and cut into 2 slices.

4. Add water to the clay pot, boil the water over high heat first, then add the above ingredients, wait for the water to boil again, and simmer over medium heat for 3 hours.

Efficacy: nourishing blood and nourishing the skin, replenishing essence and improving eyesight.

Suitable for those who are weak or have dry skin.

Tips: Compared with ordinary chicken, black-bone chicken has 10 kinds of amino acids, and its protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher, while its cholesterol and fat content are very small.

Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones.

It has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc.

It is suitable for people with all kinds of health conditions, especially for people with physical weakness, blood deficiency, liver and kidney deficiency, spleen and stomach disorders.

Essential health tips: 13 winter health soups that are most suitable to drink in winter (picture) 4. Astragalus stewed black-bone chicken Ingredients: 50 grams of astragalus, 1000 grams of black-bone chicken, 10 grams of green onions, 10 grams of ginger Preparation method: 1. Clean and put into boiling water

Blanch it in a pot, take it out and wash it.

2. Wash the astragalus, put it into the belly of the black-bone chicken, put it in a casserole, pour in the chicken broth, add cooking wine, salt, green onion slices, and ginger slices, and simmer over low heat until the black-bone chicken is rotten and fragrant.

Efficacy: It can nourish the liver and kidneys, replenish qi and blood, and has an auxiliary therapeutic effect on male spermatorrhea and premature ejaculation.

Astragalus is a traditional Chinese medicine with the function of nourishing the spleen and replenishing qi.

Silky chicken is rich in protein and fat, calcium, phosphorus, iron, riboflavin, niacin, etc.

Function: nourish yin and blood, treat gynecological diseases.

Stewed black-bone chicken with astragalus has the effects of nourishing the spleen, nourishing qi, nourishing yin and nourishing blood.

Folks in Yuci use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain, blood deficiency and dizziness.

Astragalus, sweet and slightly warm in nature and flavor, enters the spleen and lung meridians.

Black-bone chicken, sweet and flat in nature and flavor, enters the liver and kidney meridian.

Essential health tips: 13 winter health soups that are most suitable to drink in winter (picture) 5. Ingredients for bone soup: 1,000 grams of vertebrae, 500 grams of cob bones, and appropriate amount of water.

Seasonings: ginger slices, green onions, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.

Preparation method: Remember to add less soy sauce, just let the soup take on a slightly soy color.

The cooking time is 40-60 minutes.

After the bone broth is prepared, pour it into a small basin and store it in the freezer of the refrigerator. You can eat it as you go.

Efficacy: Nutritional calcium supplementation for anti-aging.

Things you need to know about health care: 13 winter health soups that are most suitable for drinking in winter (picture) 6. Lotus seed and lily soup ingredients: lean meat healthy weight loss recipe in winter, one or two lotus seeds, half a liang of lily, and four candied dates.

Efficacy: Lotus seeds are a very nourishing food, which can nourish the mind, calm the mind, and lower blood pressure.

Lily can replenish external Qi, warm the lungs and relieve cough.